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Guided Meditation: Conflict with Someone Important
Sep 24 2024
Length: 12 mins
Podcast

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Guided Meditation: Conflict with Someone Important

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Summary
This episode is designed to help you navigate conflict with someone important in your life. Focusing on identifying and detaching from emotions, the meditation encourages self-awareness, taking ownership of your role in the conflict, and focusing on what is within your control. Through calming breathwork and mindful reflection, listeners will cultivate clarity, reduce emotional intensity, and empower themselves to approach conflict with calm and intention. This meditation offers practical tools to manage challenging situations in relationships with compassion and grace.

About the Host: Victoria Mlynko is a Registered Psychotherapist and meditator based in Ontario, Canada. As the Clinic Director of Blossom Psychotherapy, she leads a team of dedicated therapists, bringing a wealth of experience in mental health and wellbeing. Through her compassionate and calming approach, Victoria aims to help listeners find balance and peace in their everyday lives.

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