How loud are the voices in your head that tell you you’re definitely going to screw up that big opportunity? Sophie Ellis-Bextor is trying to make a point of talking to herself more kindly.

In this chat, Fearne and Sophie talk about reminding yourself that your thoughts aren’t facts; sometimes you have to override the voice that says you’re not good enough and just get on with it to prove yourself wrong.

Sophie explains why being dropped by her label at 20 encouraged her to take responsibility for her own career, and offers advice on how not to get distracted by what other people are doing with their lives. What should you tell yourself when you think you’re going to give up on a passion?

They also chat about not worrying where an opportunity will lead you, instead enjoying it as an adventure in its own right. Plus, why was Sophie petrified her BAFTA performance would be awful?

Sophie has announced her biggest ever UK headline tour in May and June 2025!

If you liked this episode of Happy Place, you might also like:

Natasha Bedingfield

Perrie Edwards

Paloma Faith

Hosted on Acast. See acast.com/privacy for more information.

Ben West was 17 when his younger brother died by suicide. He’s since gone on to become a mental health campaigner, and has found humour can help communicate deeply traumatic messages.

In this chat with Fearne, Ben talks through what signs to look for if you’re concerned about someone’s mental health. Then, how do you break the awkward silence when you both know you need to talk about a big topic like poor mental health? You’ll be able to approach the conversation in a compassionate, rather than confronting, way.

Or, maybe you’re the one keeping big thoughts and feelings inside but have become a master of masking your truth. Fearne shares her experience of feeling defensive and telling people she’s ‘fine’ when they asked concerned questions.

Ben also takes a thorough look at the mental health system and explains the reality of what care looks like in the UK (and what he’s doing to change it for the better!)

Plus, how have people like Andrew Tate affected boys’ mental health? And why is finding the right therapist is a bit like dating...?

CONTENT WARNING: This episode is all about the reality of suicide.

If you liked this episode of Happy Place, you might also like:

Richard E. Grant

Ashley Cain

Roman Kemp

Hosted on Acast. See acast.com/privacy for more information.

Making better food choices isn’t about changing who you are, but about making you the most energetic, vibrant version of you. Emily English, aka Em the Nutritionist, talks through how food directly impacts mood.

In this chat Fearne and Em both share their experiences of having eating disorders. Was it more about weight and appearance or control and secrecy? They also offer advice for those trying to support a loved one who has a difficult relationship with food.

So, how has Em gone from weighing out spinach leaves to piling plates with delicious nutritious foods? Her mindset is all about adding energising foods and movement into your life rather than restricting or taking away joy!

Plus, Em explains that we’re all allowed to – and should – eat differently to each other (and to that person you follow online!), and they talk through how to build sustainable habits you’re actually going to be able to stick to.

Emily’s recipe book, So Good, is out now.

If you liked this episode of Happy Place, you might also like:

Ella Mills

Lucinda Miller

Radhi Devlukia-Shetty

Hosted on Acast. See acast.com/privacy for more information.