When we grow up in chaotic or even dysfunctional families, we learn unspoken rules and messages. While necessary to the survival of a child within that family community, outside of that environment, these messages do not make sense and can even be harmful as they continue to revictimize trauma survivors.
5 of the most common unspoken messages that childhood trauma survivors carry into adulthood are:

1. You must forgive or even ignore bad behavior.
2. Relationships will be painful.
3. Trust is not guaranteed in relationships.
4. It’s your fault. Whatever it is.
5. It's not safe to turn to families for support.

It is important to remember that these messages were formed due to years of dysfunction, abuse, or mistreatment, and that they are not true. Doing the work to unlearn these harmful messages can be done through educating oneself to heal the hurt and trauma from years of lies and replace them with the truth.
Subscribe and share.

Anxiety can trigger depression and other behavioral physical and mental health issues. It is especially hard if you are dealing with other personal, work, relationship, or family-related issues. It is okay to ask for help.

Stroke is a leading cause of disability in the United States, and mental illness affects tens of millions of Americans each year. It is also preventable and treatable. Stroke is the # 5 cause of death in the United States.

New research finds a link between the two, as psychiatric illness is found to raise the risk of stroke. People who have survived a stroke may experience mental health conditions and changes in addition to physical impairment. Their day-to-day lives may also be affected.

Fortunately, many of the disabilities, as well as emotional and behavioral changes caused by stroke tend to get better with time. Treatment and social support are crucial at this time, to help them cope and recover.

Call 9-1-1 right away if you think someone might be having a stroke. Getting fast treatment is important for preventing death and disability from stroke. There are preventable measures and it’s treatable.

I speak about these treatments in the podcast. Let’s explore.

Please call 1-888-4-STROKE or 1-888-478-7653 it you or someone you know are having a stroke or stroke symptoms.

Anxiety can trigger depression and other behavioral physical and mental health issues. It is especially hard if you are dealing with other personal, work, relationship, or family-related issues. It is okay to ask for help.

Anxiety can trigger depression and other behavioral physical and mental health issues. It is especially hard if you are dealing with other personal, work, relationship, or family-related issues. It is okay to ask for help.