Healthy Illness cover art

Healthy Illness

By: Kelly Marie
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  • Summary

  • (Formerly Living the Front Seat Life) A weekly podcast to help you build healthy relationships while living with mental illness. Hosted by Kelly Marie a mental health advocate who shares her own life experiences with anxiety, depression and borderline personality disorder to empower you to surpass the limitations of your diagnosis and be happy in your own skin. Topics include relationships with food, friends, clutter, responsibilities and self. New episodes every Monday on the JazzCast Pros Network.
    Copyright 2021 All rights reserved.
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Episodes
  • Creating Space in a New Place: 5 Tips for Unpacking

    Creating Space in a New Place: 5 Tips for Unpacking
    Jun 3 2024
    Ep. 114 As we continue our Season of Movement; Kelly Marie Shares Top Five Tips for Stress-Free Moving while managing your mental health. Throughout the episode, Kelly Marie emphasizes the importance of creating a safe and organized environment amidst the chaos of moving. She offers five essential tips, such as prioritizing setting up your bed, creating a designated home space, and the significance of decluttering. The advice is interwoven with personal anecdotes and reflections on how these strategies have helped her maintain mental well-being during the move. This episode is a must-listen for anyone preparing for a move or seeking practical advice on maintaining mental health during life transitions. Key Takeaways: Prioritize Setting Up Your Bed: Ensuring your bed is ready on the first night is crucial for comfort and stress relief. Create a Home Space: Designate a specific area in your new place as a safe and organized space to foster a sense of peace. Declutter and Give Away: Regularly go through your belongings to discard or donate items that no longer serve a purpose. Take Your Time: Allow yourself the flexibility to unpack and settle in without feeling rushed. Avoid Shoving Things Away: Deal with things as you unpack to prevent future clutter and maintain a clear, organized space. Other Episodes You'll Enjoy Moving Out: Letting Go of the Past and Embracing Change Living a Front Seat Life: Kelly Marie's Radically Transparent, Mental Health Podcast 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email FrontSeatLife@gmail.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Chapters: 0:00 Building Healthier Relationships While Living With Mental Health Conditions 1:06 Managing a Move and Creating a New Home 6:54 Essential Steps for Creating Comfort in a New Home 9:49 Five Steps to Declutter and Heal During a Move 18:14 Resources and Support for Mental Health and Community Wellbeing Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 mins
  • From Busy to Balanced: Healthy Habit Stacking Hacks with Detra Trueheart

    From Busy to Balanced: Healthy Habit Stacking Hacks with Detra Trueheart
    May 27 2024
    Ep. 113 In part 2 of our enlightening conversation with the esteemed Detra Trueheart, we unpack the significance of initiating and sustaining personal change and the link between physical movement, mental health, and a life led with intention. Kelly and Detra delve into the common pitfalls of a hectic lifestyle, differentiating between being busy and intentional movement. They provide a compelling dialogue on creating space for restorative physical activity and reprieve, a fundamental component of wellness for one's mind and body. Detra Trueheart shares personal anecdotes and tried-and-tested approaches, such as "habit stacking," as revealed by James Clear in his book "Atomic Habits." Embracing these incremental yet powerful changes, listeners can embark on a meaningful journey towards holistic well-being. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Notable Quotes: "Movement needs rest, too. If you're constantly moving like the energizer bunny, honey, that's an issue." - Detra Trueheart "Habit stacking basically just means that sometimes in order for you to, to do a thing consistently, it's got to be connected to something else." - Detra Trueheart "Some of the tightness, some of what you're feeling is simply because your body is dehydrated." - Detra Trueheart "Self-awareness is the number one thing. Study yourself. You know what feels good to you and what doesn't feel good to you. Pay attention to that." - Detra Trueheart About the Guest: Detra Trueheart is an adjunct instructor, peer educator, author, presenter, and a passionate coach and mentor specializing in helping individuals navigate their high-capacity lives. She runs True Heart Speaks, an organization focusing on life coaching and mentoring that urges individuals to live their truth and speak life into their personal and professional ambitions. Detra organizes the annual I Speak Life Live event aimed at empowering women to focus on self-care and personal growth. Contact Detra at www.trueheartspeaks.com Listen to more conversations with Detra Episode 24 I Speak Life Episode 113 The Walkiversary: Celebrating a Year of Movement and Self-Care Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 mins
  • The Walkiversary: Celebrating a Year of Movement and Self-Care with Detra Trueheart

    The Walkiversary: Celebrating a Year of Movement and Self-Care with Detra Trueheart
    May 20 2024
    Ep. 112 In this episode of the Healthy Illness podcast, host Kelly Marie sits down with Detra Trueheart for an engaging conversation on the intersection between movement and mental health. As someone who lives with purpose, Detra shares her personal journey of integrating physical activity into her lifestyle when it wasn't occurring naturally. This first installment of a two-part series with Detra delves into the reasons behind her commitment to movement and how it has transformed her life. Detra discusses her history as a dancer and pageant competitor and the stark contrast to the sedentary life plagued by busyness that followed. In the wake of this realization, Detra took up walking as her movement of choice, leading to a rebirth of activity in her life. She shares how listening to one's body and knowing oneself is crucial in creating a sustainable lifestyle that includes movement. Focused on breaking the misconception of movement as merely physical exercise, this episode provides insights into how movement can be personalized and purposefully integrated into everyday life. Resources: Episode 24 I Speak Life with Detra Trueheart Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal About the Guest: Detra Trueheart is a speaker, preacher, author, content creator, coach and strategist. Her life's work for the past 20+ years has been about teaching women of faith and leaders to get unstuck and get out of their own way in life, ministry and the marketplace by shifting their beliefs and behaviors through speaking, coaching, consulting, online courses, and digital products. Contact Detra at www.trueheartspeaks.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 mins
Psychology Hygiene & Healthy Living Philosophy Social Sciences Personal Success
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