HeartMath's Add Heart

By: Deborah Rozman Ph.D.
  • Summary

  • The Add Heart® Podcast is designed to inspire connecting with our heart’s intuitive suggestions and guidance, while learning to balance and enrich our personal life and our day-to-day experiences and interactions. Each 30 minute episode features host Deborah Rozman, HeartMath President and CEO and an expert guest. They discuss a restorative heart quality and ways to apply it that can empower your life and help reduce stress and anxiety. Our mission at HeartMath is to help activate the heart of humanity and the purpose of the Add Heart Podcast is to inspire forward movement and heart-powered intention. The content shared draws on 25 years of scientific research, HeartMath books, HeartMath techniques and time-relevant practices. Each episode closes with a heart-focused meditation to create a reservoir of heart energy to support our personal and collective heart intentions. New episodes are published on the 3rd Tuesday of each month. The Add Heart Podcast is available on most podcast sites such as Apple Podcasts, Google Podcast, Spotify, Stitcher and many more. Be sure to subscribe so you can be notified when new episodes are available. Focusing on different topics and issues, Deborah and her guest highlight a restorative heart quality and how we can apply it. They'll draw from 25 years of scientific research conducted by the HeartMath Institute - and they’ll share time-relevant practices and HeartMath techniques. Each episode closes with a heart meditation to create a reservoir of collective heart energy that supports our individual intentions. The Add Heart podcast will help inspire and empower your life - and especially help you to minimize stress and anxiety.
    © 2021
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Episodes
  • Could Love Be the Ultimate Success Principle? The Power of Love to Create True Success
    Nov 19 2024

    Guest: Jack Canfield

    In a world desperate for people to learn to get along together, leaders and companies have a key role to play to bring more heart into the workplace. Our guest, Jack Canfield, the visionary co-creator of the Chicken Soup for the Soul® series and bestselling author of The Success Principles, The Power of Focus, and The Key to Living the Law of Attraction, talks with our host, Deborah Rozman, about why it’s critical for leaders to become a positive force for heart. The “us versus them” mentality of traditional corporate culture is no longer viable. Leaders must do more than just give lip service to heart and care. Jack emphasizes it’s time for leaders to embrace and demonstrate important heart qualities that create success: kindness, courage, respect, dignity, compassion, gratitude, and creativity. Jack and Deborah agree this definition of success is how love can go viral and help transform the world.

    Jack shares his “Evening Review” practice as a powerful self-check for upping his personal effort to cultivate more love and compassion every day. Tune in and hear how Jack presents this valuable practice.

    The episode culminates in a heart meditation led by Deborah, guiding you to align your heart, brain, body, and spirit in harmony and coherence. Don’t miss this urgent and timely discussion on how love can be our most potent antidote against the challenges of our era.

    Tune in to help awaken your role in a crucial mission to help love go viral and harmonize our world.

    About our guest:

    Jack Canfield, known as America’s #1 Success Coach, is a bestselling author, professional speaker, trainer, and entrepreneur. He is the founder and CEO of the Canfield Training Group, which trains entrepreneurs, educators, corporate leaders, and motivated individuals on how to accelerate the achievement of their personal and professional goals.

    He has conducted live training for more than a million people in more than 50 countries around the world. He holds two Guinness World Record titles and is a member of the National Speakers Association’s Speaker Hall of Fame.

    Jack is the coauthor of more than two hundred books, including The Success Principles™: How to Get from Where You Are to Where You Want to Be, The Success Principles Workbook, and the Chicken Soup for the Soul® series, which includes forty New York Times bestsellers and has sold more than 500 million copies in 47 languages around the world.Jack is a featured teacher in the movie The Secret and has appeared on more than a thousand radio and television shows, including The Oprah Winfrey Show, Oprah’s Super Soul Sunday, the TodayShow, Fox & Friends, and Larry King Live.

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    33 mins
  • Beneath the Surface: Understanding Secondary Trauma and How to Reclaim Your Inner Peace
    Oct 15 2024

    Guest: Dr. Jorina Elbers

    Are you feeling overwhelmed by the constant barrage of distressing news? You’re not alone. In this eye-opening episode, Dr. Jorina Elbers, Director of the Trauma Recovery Project at the HeartMath Institute, sheds light on the hidden impact of secondary trauma — a crucial issue affecting many of us.

    Secondary trauma occurs when we overload from exposure to traumatic events through graphic news, social media, and other people’s personal stories. Many of us are deeply impacted by trauma inputs every time we open our smartphones. The stress can take a toll, creating brain fog, emotional numbness, sleeplessness, and more — and we may not know we are struggling with secondary trauma.

    Like a circuit breaker pushed beyond its limits, Dr. Elbers explains how your mind and body can become overloaded from traumatic news. Join host Deborah Rozman and Dr. Elbers as they unpack how today’s constant influx of stress news is pushing people’s nervous system to the brink, leading to a range of physical and emotional symptoms.

    In this episode, you’ll learn how to recognize signs of secondary trauma and gain invaluable insights on how to rebalance your nervous system and release cumulative stress. Discover how to read your body’s stress signals and ready yourself with techniques that go beyond surface-level symptom management.

    This episode is a must-listen for anyone feeling overwhelmed by the state of the world, as well as those supporting loved ones through difficult times. Dr. Elbers helps you see how you have more control over your well-being than you may have thought possible.

    Tune in for an episode that offers hope and direction to help you move from nervous system dysregulation to regulation, empowerment, and healing.

    As a special bonus, the episode concludes with a guided heart meditation, led by Deborah, that you can use anytime you start to feel overwhelmed and to help you regulate your nervous system.

    About our guest:

    Dr. Jorina Elbers is a pediatric neurologist with clinical expertise in treating chronic stress and trauma. She is currently the Director of the Trauma Recovery Project at the HeartMath Institute and is the creator of HeartMath’s newest program, “HeartMath for Parents.” She was previously an assistant professor at Stanford University and has published over 20 peer-reviewed papers, with her most recent publications discussing nervous system dysregulation and how the body adapts to chronic stress or trauma.

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    33 mins
  • The Power of Surrender: Debunking Myths and Embracing True Letting Go
    Sep 17 2024

    Guest: Kute Blackson

    In this episode, we explore the concept of surrender, and our guest, Kute Blackson, talks about the magic of true surrender to your own highest self. He passionately debunks myths about surrender, that it’s a sign of weakness or passivity. Instead, he reveals it as a powerful act of courage that can lead to extraordinary personal growth and fulfillment.

    Kute is a celebrated transformational teacher and author of The Magic of Surrender: Finding the Courage to Let Go. He says that true surrender, as articulated by many sages, is not about surrendering to someone else or something outside of you. Rather, it involves releasing the attachments and desires dictated by the mind, personality, or ego.

    Through his own stories and personal experience, Kute discovered that true surrender is releasing the illusion of control and allowing life to unfold in unexpected and beautiful ways.

    Kute and host Deborah Rozman discuss how the process of surrender is about trusting our heart’s intuition and the guidance it offers. When we listen to the heart’s intelligent guidance, we are surrendering to something beyond the ego, and magic can unfold along with deeply fulfilling manifestations of what is possible.

    Kute and Deborah talk about the importance of meeting ourselves with grace, ease, and compassion as we learn how to let go. When we live life motivated or driven by the grip of the ego, we tend to live a limited life.

    Kute’s profound wisdom and infectious enthusiasm will linger in your mind long after you finish listening to this episode. Listen in for an engaging and enlightening conversation as Kute shares insights about how we can each experience the magic of surrender. Prepare to be inspired!

    The episode closes with a heart meditation, led by Deborah Rozman, to help us connect with our heart’s intelligence and ask what insights, nudges, and intuition it might want us to hear for our next step.

    About our guest:
    Kute Blackson is the author of The Magic of Surrender: Finding the Courage to Let Go. He is a beloved inspirational speaker and transformational teacher and speaks at countless events that he organizes around the world, as well as at outside events, including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next-generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically, and fulfill their true life’s purpose.

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    37 mins

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