Hella Well With Danielle

By: Danielle D. Washington
Listen for free

  • Summary

  • Ready for a weekly mental vacation from the daily grind? Tune in to Hella Well with Danielle, a podcast for BIPOC women exploring the connection between your energy and the obstacles keeping you feeling stressed, stuck, unworthy, overwhelmed, or unbalanced. As a multidimensional energy healer, Danielle Washington draws on her experience with Kundalini yoga, breathwork, Reiki, and meditation, and as a Black woman, to share realistic wellness tips and techniques. Join her for a stress-free escape while taking a step towards mastering your energy and elevating your well-being.

    Follow us + Book a Yoga or Reiki Session:
    hellawellwithdanielle.com
    Instagram: @hellawellwithdanielle
    https://shor.by/hellawell
    Copyright Danielle Washington
    Show More Show Less
Biographies & Memoirs Hygiene & Healthy Living Social Sciences Personal Success
Show More Show Less
activate_samplebutton_t1
Episodes
  • How to Meditate Even If You Think You Can't

    How to Meditate Even If You Think You Can't
    Sep 26 2024
    Does any part of you feel like you can't meditate? Maybe you're thinking, "I'm doing it wrong," or "I can’t seem to quiet my mind," or perhaps you're feeling like, "I don’t even know where to begin?" Well, you’re definitely not alone. These thoughts are common, and I’m here to share 10 simple, approachable tips that have the power to change your meditation practice and, ultimately, your life.

    Whether you're new to meditation or have been practicing for a while, these fundamentals will support you in cultivating a practice that works for you.

    Key Takeaways:
    1. The Mind Will Wander – Accept it, don’t fight it.
    2. There’s No Right or Wrong Way to Meditate – Every meditation style is valid.
    3. Start Small and Build – You don’t need to meditate for an hour. Start with a few minutes.
    4. Try Different Types of Meditation – Explore guided, breath-focused, or mantra meditations to find what resonates with you.
    5. Find Your Cozy Spot – Make sure you’re comfortable, whether that’s sitting, lying down, or wrapped in a blanket.
    6. Use Your Breath as an Anchor – When your mind drifts, gently return to your breath.
    7. Designate a Sacred Space and Time – Build a routine for meditation, and your mind will adjust to it.
    8. Give Yourself Grace – Meditation is a practice; it’s normal to find it challenging at first.
    9. Pause Before Your Next Task – Give yourself time to ease back into the day after meditation.
    10. Stretch Before Meditating – Prepare your body for the stillness of meditation by releasing tension.

    Share the Love:
    If you know someone who might benefit from these meditation tips, please share this episode with them. Don’t forget to rate, review, and subscribe to the podcast for more episodes like this!

    Follow Danielle:
    • Instagram: @hellawellwithdanielle
    • Website: hellawellwithdanielle.com
    Show More Show Less
    22 mins
  • The Unpopular Truth About Wellness

    The Unpopular Truth About Wellness
    Sep 20 2024




    Tired of hearing the same wellness advice that just doesn’t seem to work? In this episode, I’m uncovering the unpopular truth about wellness that rarely gets talked about. We’re constantly told that journaling, affirmations, or spending time in nature will magically fix everything—but what if that’s not your path?

    I’m here to reveal the real secret to wellness that no one shares. I’ll explain why those popular methods didn’t work for me and what truly helped me break free from survival mode. It’s time to stop chasing trends and start discovering your own unique path to wellness.

    No quick fixes, no magic wands—just real talk and practical ways to find what works for you. Let’s explore your secret sauce together.
    Show More Show Less
    18 mins
  • Why I Disappear on My Birthday Every Year

    Why I Disappear on My Birthday Every Year
    Sep 12 2024
    In this special episode of Hella Well with Danielle, I reflect on turning 50 and why I choose to disappear on my birthday every year. Pushing back against the external expectations of what birthdays 'should' mean, I invite you to rethink how you approach milestones. Birthdays are one of the few days where you get a pass to truly do you! Tune in to hear about my annual ritual for reclaiming my energy and how you can redefine what it means to honor yourself. Whether it’s your birthday or just a regular day, learn simple ways to prioritize yourself, embrace solitude, and reconnect with what truly matters. This episode is all about finding peace and celebrating YOU—on your terms.

    Upcoming Event:
    Equinox Reset - Yoga and Sound Bath
    If you're ready to embrace balance and renewal, join me on September 22 for the Fall Equinox Reset Yoga & Sound Bath hosted by Mutual Feelings SF. This experience, held in San Francisco, will feature a soothing blend of Kundalini yoga and a powerful sound bath. It’s a perfect opportunity to reflect, release what no longer serves you, and step into the new season with a sense of calm and clarity. Grab your ticket at here


    About Mutual Feelings SF:
    Mutual Feelings SF is a community collective dedicated to creating inclusive, empowering, and healing spaces for Black women in San Francisco through thoughtfully curated events and experiences.
    Show More Show Less
    14 mins

What listeners say about Hella Well With Danielle

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available