Holistic Moms | Daily Habits, Mom Stress, Wellness, Mom Rage, Christian Parenting, Spiritual Growth, Anxious Mom

By: Shan Wright | Wellness Mentor Christian Mom Mentor Holistic Nurse Accountability Coach
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  • Summary

  • Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your family, find peace and security in who you are and how to care holistically for ALL the people AND YOU! Hey, I’m Shan Wright, daughter of the King, wife, mom to 4, RN, Wellness coach. I know very well what it feels like to want to live well, but completely overwhelmed, anxious and about to lose it with my very #blessed full life! I let these feelings take control which led to more chaos, more frustrations and deeper disconnections to my people and myself. After realizing I can’t pour from an empty cup and postpartum anxiety, I sought the Prince of PEACE and tracked my way to whole body wellness. By courageously taking action into simple holistic solutions for accountability and intentional living, I found the way to peace and I’m so excited to share it with you! If you are ready to: ..... cancel the stressed out life ......learn how to live intentionally as a mom wearing many hats ......find holistic health, time and home management solutions ......Resulting in more confidence, more peace, and more joy raising Kingdom Kids -----＞ this podcast is for you! Let’s get our heads out of the goldfish and laundry bins and courageously tap into this beautifully hard motherhood journey….TOGETHER! Come on, we got this! Really, God’s got this! Go, heat up that coffee (agaaain) turn your listening ears on, let’s chat mama! * * CONNECT: EMAIL: hello@theshanwright.com WEBSITE: www.theshanwright.com INSTAGRAM: Instagram.com/theshanwright/ FB community: bit.ly/holistichacks disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
    Copyright 2023 All rights reserved.
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Episodes
  • 121 // Breathe and Be Still : Know Your Identity to Reduce Stress

    121 // Breathe and Be Still : Know Your Identity to Reduce Stress
    Nov 15 2024
    Hey, Holistic Wellness Warrior 👋 This is the first of a NEW type of episode I will be doing. Every so often I will have a Breath prayer episode in a series called Breathe and Be Still . Which I have adapted from Alisa Keaton of Revelation Wellness. Mama, you are going, going, going and don't have time for long podcasts or long walks or an hour in the Word. BUT this stress and pace of life is adding to your stress. SO when you feel the stress, overwhelm, chaos, I want you to go in a closet or your car in the garage or in the bathroom and pop on one of these episodes. The first of these episodes will be on IDENTITY. Press play, Breathe, Be still and KNOW who you are because of Who He is. (instrumental music: https://music.apple.com/us/album/worship-instrumentals-piano-vol-1/1550626901) Have you listened to episode 120 yet, where my 11 year old Gracie shares my belief card poem for kids? This is a belief card poem so it's easy to memorize and say daily - 2x a day with your kids to solidify who they are. Then there are ways you can go deeper as they mature in their unique kingdom identity. You can grab your FREE printable of the poem here. Speaking of kids….Christmas is coming!! You may remember in ep 105 with Jenna Michael (the author of lets be less) we discussed Christmas gifts a little bit. And I shared how we were probably transitioning in our family to the 4 gifts- want, need, wear, read. Well, this isn't the easiest transition and doing anything new and different comes with a learning curve and extreme intentionality. Once all the hoopla and busyness kicks in it's going to be so easy to go back to what's comfortable and typica! SO, Jenna and I are teaming up for a Christmas gifting LIVE in the fb group (new name: Simple Wellness Solutions for Motherhood Stress) bit.ly/holistichacks on 11/19 at 11am EST. It will be live in the group so the replay will be there! Come chat with us and discover how we are trying our hardest to keep Jesus as the center of Christmas. Also, if facebook groups aren't your thing and you are stressed about the holidays, let's chat about it!! We can learn how to take action in a perspective shift together in a free 15 min chat. Book that bit.ly/chatwithshan . Speaking of gifts…. gift YOURSELF wellness!! My favorite wellness supplements from the #1 liquid collagen in the world to belly fat blaster to NEW patented natural GLP-1 transforming system to viral 5 day whole body reset to my daily brain fuel to newborn clean laundry detergent to moody mommy magic.....ALL On sale for black friday! Best part, the freebies and doorbusters!! Bad part...they will go fast and sell out! Deals start TODAY and runs through 11/28. Don't wait, email me hello@theshanwright.com for questions, concerns, to grab the sale for you, whatever! or click this Shopping Link! (which also has a new customer $25 off code attached!) I started on these supplements 4 years ago- it helped immensely with postpartum anxiety, losing 30 lbs fat and inflammation, and reverse age with the best collagen on the market. I know you have heard about collagen- please don't flush your money down the toilet- literally in your urine- this is bioidentical collagen, patented with the right molecular size to absorb and it's never on this crazy of a sale! We are all losing collagen so replace and make more and anti-age with the best- which means best results! Let's go to battle! Shalom Shalom, Xx, Shan _______________________________ ……CONNECT…… 🤩 Natural Adaptogens/ Moody Mommy Magic! 🌱Natural GLP-1 for fat loss- coupon attached 🌱Natural Hormone HELP 🌱 Natural Supplements for less Anxiety 🎉 JOIN The Wright Wellness Group 🥳 FREEBIES 🗓️ WORK WITH SHAN Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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    9 mins
  • 120 // Simple, Fun Way to Fight Anxiety WITH Your Kids: Chat With My Daughter, Gracie

    120 // Simple, Fun Way to Fight Anxiety WITH Your Kids: Chat With My Daughter, Gracie
    Nov 12 2024
    Hey, Holistic Wellness Warrior 👋 Did you know that kids are developing their identity in their first 8 years of life. So as a mom raising kingdom kids, it's crucial that we help our kids learn this identity. AND its counter culture. The culture around us and the lies that are fed to us daily are what you are, what you have, what you do and what people say about you. And that's not true. The only one who can identify you is the one who made you and you are His child, His masterpiece and He defines who you are. So first, you have to know this- that's why I love belief cards, we rewrite the beliefs that you have that say…. "I have to be a good mom, I have to do xyz and everything else so that I have a good mom and others think so too"....OR "I'm so busy and can't do all the things required of me, run a great business, run a safe home, raise great humans"..... "I have to look the part and have all the nice, trendy things and so do my kids to be a good mom" ….THESE are all lies that we can rewire - write TRUTH on your neuro pathways instead with belief cards. We do this in my coaching as we work together, because there are for sure layers and deep roots to these lies. We have to dig them up at the root to connect the neurons completely- it takes consistency and accountability. I needed a coach to actually do it, and it changed my brain and my life, so that's what I will do for you. And at the same time we can partner with creating deep rooted beliefs in your kids of who they are! I can hold you accountable to doing that because I know you want that for your kids. You want your kids to be rock solid in their beliefs about their identity so that they can detect lies of the enemy that come from kids at school or social media telling them otherwise. Let's chat to work together on this - go to bit.ly/chatwithshan SO today, I have my 11 year old Gracie on again to share where I start with kids on beliefs. This is a belief card poem so it's easy to memorize and say daily - 2x a day with your kids to solidify who they are. Then there are ways you can go deeper as they mature in their unique kingdom identity. Grab the FREE Printable HERE Speaking of kids…Speaking of kids….Christmas is coming!! You may remember in ep 105 with Jenna Michael (the author of lets be less) we discussed Christmas gifts a little bit. And I shared how we were probably transitioning in our family to the 4 gifts- want, need, wear, read. Well, this isn't the easiest transition and doing anything new and different comes with a learning curve and extreme intentionality. Once all the hoopla and busyness kicks in it's going to be so easy to go back to what's comfortable and typica! SO, Jenna and I are teaming up for a Christmas gifting LIVE in the fb group (new name: Simple Wellness Solutions for Motherhood Stress) bit.ly/holistichacks on 11/12 at 11am EST. It will be live in the group so the replay will be there! Come chat with us and discover how we are trying our hardest to keep Jesus as the center of Christmas. Also, if facebook groups aren't your thing and you are stressed about the holidays, let's chat about it!! We can learn how to take action in a perspective shift together in a free 15 min chat. Book that bit.ly/chatwithshan . Speaking of gifts…. gift YOURSELF wellness!! My favorite wellness supplements from the #1 liquid collagen in the world to belly fat blaster to NEW patented natural GLP-1 transforming system to viral 5 day whole body reset to my daily brain fuel to newborn clean laundry detergent to moody mommy magic.....ALL On sale for black friday! Best part, the freebies and doorbusters!! Bad part...they will go fast and sell out! Deals start TODAY and runs through 11/28. Don't wait, email me hello@theshanwright.com for questions, concerns, to grab the sale for you, whatever! or click this Shopping Link! (which also has a new customer $25 off code attached!) I started on these supplements 4 years ago- it helped immensely with postpartum anxiety, losing 30 lbs fat and inflammation, and reverse age with the best collagen on the market. I know you have heard about collagen- please don't flush your money down the toilet- literally in your urine- this is bioidentical collagen, patented with the right molecular size to absorb and it's never on this crazy of a sale! We are all losing collagen so replace and make more and anti-age with the best- which means best results! Let's go to battle! Shalom Shalom, Xx, Shan _______________________________ ……CONNECT…… Belief Card Poem for Kingdom Kids 🤩 Natural Adaptogens/ Moody Mommy Magic! 🌱Natural GLP-1 for fat loss- coupon attached 🌱Natural Hormone HELP 🌱 Natural Supplements for less Anxiety 🎉 JOIN The Wright Wellness Group 🥳 FREEBIES 🗓️ WORK WITH SHAN Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for...
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    23 mins
  • 119 // Stressed About the Economy or Have Financial Anxiety? Simple Solutions With the Budget Besties

    119 // Stressed About the Economy or Have Financial Anxiety? Simple Solutions With the Budget Besties
    Nov 8 2024

    Hey, Holistic Wellness Warrior 👋 I have shared on the podcast several times how I have had some past financial anxiety. What I know is this is not uncommon! Maybe even a stressor for most every American. So, I'm very excited to have the Budget Besties on the show today…. Shana & Vanessa are best friends and business partners on a mission to redefine personal finance for women worldwide. They’re keynote speakers, master financial coaches and co-hosts of the top 1% globally ranked podcast, Financial Coaching For Women.

    As some of the only people who truly love talking about budgets, Shana and Vanessa know how to make personal finance fun, judgment-free, and refreshingly simple. They help people who make good money but have nothing to show for it set up a budget that is tailored to their lifestyle and goals.

    As moms, wives, best friends and business partners, they bring a unique blend of real-life stories, practical advice and humor to every conversation. Together, they've built a thriving, multiple six-figure business completely debt-free.

    Bringing over a decade of coaching experience to the table and training by Dave Ramsey, Shana and Vanessa are taking the shame out of money talk and teaching women worldwide how to take ownership of their finances.

    *******

    Speaking of money...Christmas is coming!! You may remember in ep 105 with Jenna Michael (the author of lets be less) we discussed Christmas gifts a little bit. And I shared how we were probably transitioning in our family to the 4 gifts- want, need, wear, read. Well, this isn't the easiest transition and doing anything new and different comes with a learning curve and extreme intentionality. Once all the hoopla and busyness kicks in it's going to be so easy to go back to what's comfortable and typica! SO, Jenna and I are teaming up for a Christmas gifting LIVE in the fb group (new name: Simple Wellness Solutions for Motherhood Stress) bit.ly/holistichacks on 11/12 at 11am EST. It will be live in the group so the replay will be there! Come chat with us and discover how we are trying our hardest to keep Jesus as the center of Christmas.

    Also, if facebook groups aren't your thing and you are stressed about the holidays, let's chat about it!! We can learn how to take action in a perspective shift together in a free 15 min chat. Book that bit.ly/chatwithshan .

    Let's go to battle!

    Shalom Shalom,

    Xx, Shan

    _______________________________

    ……CONNECT…… Podcast: Financial Coaching for Women

    Facebook: https://www.facebook.com/MyBudgetBesties

    Website: https://budgetbesties.com

    Email: hello@budgetbesties.com

    Simplified Budget System: https://budgetbesties.com/budget/ 🤩 Natural Adaptogens/ Moody Mommy Magic!

    🌱Natural GLP-1 for fat loss- coupon attached

    🌱Natural Hormone HELP

    🌱 Natural Supplements for less Anxiety

    🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

    🗓️ WORK WITH SHAN

    Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

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    38 mins

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