In this crucial episode, we’re joined by Dr. Laura Anderson to unravel the complex web of religious trauma and its intersection with political turbulence. We're adventuring into the realms of election anxiety, religious healing, and Christian nationalism, we discover challenges and pathways to personal empowerment and peace.

What we're talking about this episode:

• Election Anxiety & Healing Trauma:How the current political climate exacerbates religious trauma and what it means for those caught at the intersection.
• The Christian Nationalism Conundrum: We break down the long game of Christian nationalism and its profound impact on personal and societal boundaries.
• Mastering Self-Care: Learn practical techniques for visualization, bodily awareness, and establishing emotional and physical boundaries, especially in tumultuous times.
• Navigating Family & Information Overload: Get insights on handling tricky family dynamics and shielding yourself from the chaos of constant news cycles.
• Embracing Change and Lightness: Amidst serious discussions, we find moments of lightness and strategies to embrace ease and joy in everyday life.

Dr. Laura Anderson, author of When Religion Hurts You, and the Center for Trauma Resolution and Recovery have created the: Religious Trauma and the Elections Course: www.traumaresolutionandrecovery.com

Hey ghosties, since we’re in that wicked season, we thought we would take a stab at sharing some of the things we were told were evil. We welcome Kevin Garcia back to the show and we stuck ourselves back in middle school, in the early 90’s when TV was evil.

Episode CW: we talk about our bodies, restrictive eating, diet culture, sexual repression

In this soulful episode of Holy Ghosting, Meg and Sarai Johnson delve into the deeply personal journey of embodiment and the common struggle of feeling disconnected from our own bodies—something many of us face, especially if we grew up in high-control religious settings. They unwrap how cultural and religious scripts have shaped our views on body image and why it’s crucial to cultivate self-care and self-love.

Together, they tackle the tough stuff: the impacts of purity culture and diet culture, and why intuitive eating can be a game-changer. They champion the idea of radical self-care, urging everyone to weave together the pieces of self and body to reclaim their personal power and agency.

In this first episode of their "In This Body" Series, Meg and Sarai share some practical tips on embracing change and making yourself a priority because sometimes, the most revolutionary act is choosing to love yourself.

Chapters

00:00 The Journey of Embodiment

02:28 Awakening to Physical Awareness

06:45 Cultural and Religious Disconnection

10:21 The Impact of Purity Culture

13:02 Food, Body Image, and Self-Love

18:11 Intuitive Eating and Self-Care

20:50 Reclaiming Sexuality and Pleasure

24:05 The Power of Self-Ownership

27:27 Navigating Community and Expectations

31:26 Integration vs. Separation

36:18 The Importance of Self-Care

38:59 Redefining Selfishness

41:56 Embracing Needs and Vulnerability

47:01 The Process of Becoming

52:44 Finding Freedom in Embodiment