Home is Within You

By: Mind Body Spirit.fm
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  • Summary

  • Why is shame such a powerful emotion? How does it damage us physically, mentally, and spiritually? Nadia Davis is a mom, author, attorney, and Kundalini yoga teacher who has experienced public shaming on a scale that brought her to her knees. It seems we live in a society that is built on shame. Nadia wants to change that. On her podcast Home is Within You, she shares how she is transforming shame into power. Nadia offers lessons and tips to help others recover from trauma and addiction from a multi-faceted relatable perspective having experienced treatment, hospitalization, separation, and both sides of the justice system.
    Nadia Davis
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Psychology Hygiene & Healthy Living Personal Success Spirituality
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Episodes
  • Transform Shame Into Power Part 3 of 3 in Nadia's #BANSHAME Series

    Transform Shame Into Power Part 3 of 3 in Nadia's #BANSHAME Series
    Sep 27 2024
    Don't let shame be a roadblock in your recovery, relationships, and life! Shame, or a secret belief you are defective, acts like warfare on our soul, spirit, and relationships, separating us from our true selves and one another. In this episode, Nadia continues to share how to spot shame when it shows up, quell it, then transform it into healing and personal power. You get additional tips and mantras to use throughout your day if shame shows up within you, or other's seem to be project theirs onto you. Let's stop the shaming of all human struggle, especially those related to mental health and addiction! You got this! Create a sense of a HOME WITHIN YOU - this is a great starting point. FREE BAN SHAME TIP SHEET. LINK BELOW Free Tip Sheet: https://www.nadia-davis.com/ Empowerment- https://www.nadia-davis.com/small-group https://www.nadia-davis.com/spiritual-coaching Read or Listen - Home is Within You, A Memoir of Recovery and Redemption Give Back: https://www.nadia-davis.com/advocacy Theme Song- As Big as Love by Mark Davis Listen on Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 mins
  • Part 2 "You gotta hug the cactus" with Dr. Stephan Poulter, PhD

    Part 2 "You gotta hug the cactus" with Dr. Stephan Poulter, PhD
    Sep 20 2024
    Studies show 83% of men want their partner to respect them, rather than love them, an astounding statistic "when many have not yet learned to do the work" to earn it, Dr. Stephan Poulter, PhD, explains, author of "Modern Masculinity, A Compassionate Guide to Men's Mental Health" and "The Shame Factor." What is "the work"? "'Hugging the cactus' is learning to sit with discomfort," the unresolved emotions and issues within, Dr. Steve says. "Before "the pain outweighs the pleasure," physical symptoms persist, or crises hits, "you have to FIRST DECIDE TO DO THE WORK" he emphasizes. It may sound harsh, but in this episode he also gives specific steps to begin the process of transforming shame into power! YOU CAN DO IT and create a sense of home within. You are not alone and we are right by your side the whole way. Free #BanShame Tip Sheet: https://www.nadia-davis.com/ Give Back: https://www.nadia-davis.com/give-back Join Nadia: https://www.nadia-davis.com/small-group Follow on Instagram https://www.instagram.com/nadiamariadavis/; https://www.instagram.com/dr.stephan_poulter_/ Dr. Steve, A Compassionate Guide to Men's Mental Health": https://www.stephanpoulter.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins
  • "You gotta hug the cactus" with Dr. Stephan Poulter, PhD

    "You gotta hug the cactus" with Dr. Stephan Poulter, PhD
    Sep 13 2024
    "If what you've tried up until now hasn't worked, it's not failure, it's a wake up call!," Dr. Stephan Poulter, PhD. says, or an urge from the universe to actually "do the work!" A renowned Clinical Psychologist and Author of the groundbreaking "Modern Masculinity, A Compassionate Guide to Men's' Mental Health" and "The Shame Factor," Dr. Steve explains "the work" is to "learn to sit with yourself," your deepest fears, and every other uncomfortable feeling motivating unhealthy and/or destructive thinking patterns and behaviors. It may seem like a tough thing to do. Nadia knows this all too well, but found a solution. So, in this episode, Dr. Steve and Nadia provide professional and real life tips to begin the process of creating a "home within" to feel, see, and hear it all, without shame preventing a single part of the process! Freedom is waiting for you on the other side. Intro to Breath Work and Meditation to Nurture a Home Within You (FREE for Parents in Recovery): https://www.nadia-davis.com/small-group Dr. Stephan Poulter, "Modern Masculinity, A Compassionate Guide to Men's' Mental Health": https://www.stephanpoulter.com/ Free Tip Sheet - Ban Shame Within and Around You: https://www.nadia-davis.com/ Follow : https://www.instagram.com/nadiamariadavis/; Follow https://www.instagram.com/dr.stephan_poulter_/ Give Back: https://www.nadia-davis.com/give-back Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 mins

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