• How To Recover Better: Do Ice Baths And Massage Guns Actually Work?

  • Aug 22 2023
  • Length: 50 mins
  • Podcast

How To Recover Better: Do Ice Baths And Massage Guns Actually Work?

Listen for free

View show details

  • Summary

  • Training breaks down your muscles. It's the recovery process that rebuilds them even stronger. Your body needs time to repair, to refuel, and to recharge. If you're constantly pushing without giving yourself the chance to recover, you're setting yourself up for burnout, injuries, and ultimately, setbacks.

    Recovery isn't a sign of weakness; it's a sign of intelligence. It's about working smarter, not just harder. And recovering hard means embracing it with the same dedication and focus you bring to your workouts. It means getting quality sleep, nourishing your body with proper nutrition, and finding ways to manage stress.

    You're not cutting corners by taking a rest day or practicing active recovery. You're investing in your long-term progress. Just as a car can't run on an empty tank, you can't perform at your best if you're running on fumes.

    Follow @lousavill_physio on Instagram. 

    Follow us @rebuildhealthandfitness on Instagram
    Check the YouTube channel too.

    And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about How To Recover Better: Do Ice Baths And Massage Guns Actually Work?

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available