How can you "watch yourselves, and your thoughts, and your deeds" to help you "not run faster than you have strength?" Dr. Christina Hibbert shares tools of cognitive-behavioral therapy, including using a Thought Record & The Pyramid of Self-Worth, to show you how to be aware of thoughts and feelings and change them, to experience a "mighty change" of heart, mind, spirit and even body, in this powerful episode of Like a Watered Garden (a Come Follow Me: Book of Mormon inspired mental health and personal growth podcast).

00:00-07:00“QOTW: How can I change my thoughts & deeds to not ‘run faster than I have strength’?”
07:01-14:57“‘Watch yourself’ + ‘observe God’s commandments’; impact on Self-Worth”
14:58-27:14“‘All things must be done in order’; How to change thoughts & feelings”
27:15-33:08“Trust Him, apply The Atonement & be diligent, & receive a ‘mighty change’
33:09-END“‘Believe in God,’ See yourself as God sees you, He will change you”

Find the Study Guide for this & other episodes & SUBSCRIBE to our email list here: http://www.likeawateredgarden.com

Thought Record: https://www.drchristinahibbert.com/wp-content/uploads/2013/08/Thought-Record-1.pdf

Thought Management: https://www.drchristinahibbert.com/thought-management-part-1/

Self-Esteem vs. Self-Worth Mini Course: https://drchristi.mykajabi.com/offers/DbkyvyMe/checkout

About this podcast:

Welcome to Like a Watered Garden, a Come Follow Me-inspired mental health & personal growth podcast that shows you how to personalize the scriptures to help you “overcome, become, and flourish” in physical, mental, emotional, social, and spiritual health & wellness, so you may feel, as Isaiah writes, “...like a watered garden and a spring whose waters fail not.”

Host Dr. Christina Hibbert-clinical psychologist, author, speaker, wife & mom, & member of The Church of Jesus Christ of Latter-Day Saints.

For our 3rd season, we’ll be following the Come Follow Me manual and learning in The Book of Mormon: Another Testament of Jesus Christ.

See also Season 1: Old Testament & Season 2: New Testament

Learn more about Dr. Christina Hibbert here: http://www.drchristinahibbert.com or http://www.instagram.com/drchristinahibbert or http://www.facebook.com/DrCHibbert

Learn more about this podcast/ find bonus materials visit: http://www.likeawateredgarden.com and/or Instagram, http://www.instagram.com/likeawatered.garden

Join our "Like a Watered Garden Podcast FB Discussion Group," by visiting http://www.facebook.com/groups/likeawateredgarden

Original music written & performed by Braxton Hibbert

Please rate/review this podcast!
Let's connect: http://www.likeawateredgarden.com http://www.instagram.com/likeawatered.garden
http://www.instagram.com/drchristinahibbert http://www.facebook.com/groups/likeawateredgarden