• How to Lose Weight on Weekends

  • Oct 8 2024
  • Length: 36 mins
  • Podcast

How to Lose Weight on Weekends

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  • Summary

  • Weekends are a challenge for a lot of women. And when you learn how to feel in control and follow through on weekends, you will lose weight forever.

    On this podcast I cover why weekends are so hard, and 4 things to do differently next weekend to make your weight loss goals a reality.

    I work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

    This work is life changing.

    Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE

    Interested in learning more about how to work with me? Click HERE.

    I can't wait for you to get to know me and my work better. I invite you to find my social below...

    https://www.instagram.com/modernbodymodernlife/

    www.courtneygraycoaching.com

    Sign up for my FREE Masterclass (Get Control of your Eating & Lose Weight Forever HERE
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