• How to Navigate a Breakup

  • Oct 24 2024
  • Length: 24 mins
  • Podcast

How to Navigate a Breakup

Listen for free

View show details

  • Summary

  • This episode discusses the complexities of navigating a breakup from a professional and personal perspective. The author shares her own experience of experiencing a breakup while simultaneously helping clients navigate their own relationship challenges, highlighting the concept of "counter-transference" and the importance of self-awareness and care for therapists. The blog post then provides practical tips on how to cope with a breakup, including exploring personal narratives, identifying patterns in relationships, setting boundaries, and reframing negative thoughts. The author emphasizes the importance of self-forgiveness, vulnerability, and embracing the healing process.
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about How to Navigate a Breakup

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available