• How to break a bad habit?

  • Aug 10 2021
  • Length: 38 mins
  • Podcast

How to break a bad habit?

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  • Summary

  • We all have habits we’d like to be free of. Comedian Adam Richard tells how he transformed his life by breaking his bad habits. And hosts Jo Stanley and performance expert, Dr Jaime Lee, explore what strategies we can try to change the destructive behaviour in our lives.

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