In this episode, in which she was interviewed by Stowe Family Law, Dr Supriya McKenna explains how to communicate with a narcissistic co-parent to reduce the narcissistic supply. She explains the concept of parallel parenting, and how to deal with being triggered by communications from the narcissist. She also gives her top tips for building evidence for court in your communication with the narcissist, explains how to stick to your boundaries with the narcissist and explains the serious pitfalls of the family court and child arrangements orders. They discuss Live with orders, and the importance of having a very detailed parenting plan or child arrangements order. They also discuss the benefits of being a litigant in person, once the non narcissistic parent feels able to do this, to reduce the narcissist's ability to financially abuse them through repeated litigation.

Dr Supriya is an Amazon no 1 bestselling author in the subject of narcissism, and the author of the new books Narcissists in Divorce: From Love-Locked to Leaving and The Narcissist Trap :The Mind-Bending Pull of the Great Pretenders.

This podcast was brought to you in association with Stowe Family Law, the largest family law firm in the UK, as part of their Stowe talks series.

The Stowe talks podcast and video series are designed to help people go through a relationship breakdown and all the challenges this brings, covering topics including narcissism, domestic abuse, supporting children, finances and navigating the family court.

Follow the link for Stowe talks podcast series on Spotify or watch their video series on YouTube

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Supriya's new book, the second in the Narcissists in Divorce series, From Leaving to Liberty – The Truth, The Whole Truth and Nothing But The Truth is available now. An in depth, comprehensive, holistic guide, it exposes the inadequacies of worldwide family justice systems, and shows you how to stay afloat, how to take control of the narrative, how to protect your mental health and much, much more.

The first book of the series, Narcissists in Divorce: From Love-Locked to Leaving helps you determine whether you are dealing with a true narcissist, and if so, what you need to consider regarding leaving. The audiobook sample is here.

Find Dr Supriya on thelifedoctor.org, on DoctorSupriya.com, and on X, Instagram and LinkedIn. Her online courses can be found here.