In this the final episode of the present series of the I AM podcast, Jonny and Sparks look into change, evolution and transformation. They explore what has happened within their own experience of life and what has really resonated from the guests and their messages over the last 20 weeks. An enormous thank you to all those brilliant people whom have come on the show and shared their powerful wisdom and to those amazing people whom have listened in and offered insignts too. You have all been a massive part of the journey. We are immensely grateful for you. Utmost respect.

This week’s guest and the final guest of the series is Jeff Foster, a very powerful and much needed voice in the world of meditation and shifting relationships with fear, doubt and other forms of resistance. Jeff shares his awakening experiences and focuses upon the immensity within vulnerability and within not knowing. He challenges the need we hold for guarantees and certainty in our lives and instead offers the opportunity of simply sitting and being with our thoughts and feelings as a way of coming to truth, beauty and deeper expressions of who we really are. As ever it’s about liberation, peace, performance and potential on the I AM and Jonny and Sparks really hope that you find the conversation enriching and enjoyable. For more on Jeff Foster go to www.lifewithoutacentre.com, visit his Jeff Foster Official YouTube channel or check out his fabulous books available everywhere.

As a professional in the world of sport it’s encouraged that we give everything and it’s easy to give everything for your goal. The shirt is bigger than who we are - we hear this all the time, but what happens when we forget how to take it off? That we can take it off? What happens when what we do and have done becomes who we are when our world changes?
In this week’s Monday episode Jonny and Sparks dive into the liberation, the possibility and the power of transcending the definitions, meanings and labels we have attached to our experience and the identities we have bought into for ourselves that we can’t seem to see beyond. We hope you enjoy listening!! Let us know anything you want to share with us at iampodcastquestions@gmail.com