Hello and welcome back to the second episode of IN-SOMNIA, the podcast where we explore together the world of sleep and dreams.
Tonight's topic is all about Insomnia – the sleep disorder.
Insomnia is described as having trouble falling asleep or staying asleep, and those problems make it hard to function during the day.
Please know that you are not alone if you suffer from insomnia and spend many nights staring at the ceiling of your bedroom, or otherwise wandering the house thinking what to do while the rest of the household is asleep.
Insomnia is the most common sleep disorder that affects millions of people around the world.
And we will look at what insomnia is, what isn't and what are the symptoms and treatment for it.
So, if you are listening to this podcast right now and you find yourself nodding in agreement and you share the experience of chronic or short-term insomnia, please know that you are not alone and that I am here to support you.
And in light of that, let us create a small plan for the evening.
I've made a special hypnosis recording for you to listen to tonight in the hopes that it will help you fall asleep and stay asleep throughout the night.
This will allow you to face the next day feeling revitalised and ready to make progress toward your aspirations.
But first, take a moment to reflect on your intention for tonight’s journey!
It could be something along the lines of:
Tonight, I fall asleep quickly and easily.
I can sleep soundly knowing that I am safe and secure...
And I continue to sleep well every night...
I am Mariana and I am your host and guide.
The purpose of IN-SOMNIA is to create awareness about sleep and dreams, but also to assist you in the process of winding down your mind and fall asleep easily, effortlessly and remain asleep, so that you can give yourself enough time to embark on a dreaming journey to a beautiful destination, where only your imagination can take you.
My goal here is to help you sleep better and get back in touch with your dreams.
It brings me great joy to go on this voyage with you tonight. I truly hope you’ll enjoy it, too.
Subscribe now and share with your family and friends.
https://www.idreamhypnotherapy.com/contact
Learn more about me and my services here:
https://www.idreamhypnotherapy.com/services-4
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https://www.linkedin.com/in/marianababas-idreamhypnotherapy/
Thank you!
Disclaimer
The only objective of any media content offered by Mariana Babas is to serve as a source of information and to help users relax and unwind. This content is not meant to provide or replace qualified medical or health advice. All hypnosis (or guided meditations) is self-hypnosis and should be treated accordingly. The author accepts no responsibility or liability for any harm, loss, or damage of any kind, in part or in whole, incurred as a direct or indirect result of using or relying on the information and material offered here. Do not listen to this content (audio) while driving, operating machinery, or performing any other work that requires concentration and in which it is not safe for you to relax and fall asleep. Listen only when you can safely relax and bring your full attention to your own perfect comfort. (It's best to listen with headphones.)
Nov 4 202320 mins
40 mins