Are long hours and high-stress workloads wearing you down as an accountant or business professional? You're not alone.

In this episode, we’ll delve into the pressing issue of burnout and stress in the finance sector, exploring practical strategies to enhance your wellbeing.

Join us as a workplace wellbeing expert shares actionable self-care techniques tailored for busy finance professionals.

Discover how to recognise the signs of burnout, understand the effects of stress on your mental and physical health and learn where to find support.

You’ll also learn effective ways to prioritise self-care amidst your hectic schedule and the tools that are available to you.

Tune in now for invaluable insights and expert advice that can help you reclaim your balance and help you thrive in your accounting and finance career.

• Host: Garreth Hanley, podcast producer, CPA Australia
• Guest: Thea O’Connor, an organisational coach and workplace wellbeing expert who has been helping people cultivate health and reduce stress for over 20 years.

You can find a confidential support helpline or hotline near you at find a helpline.

You can learn more about Thea at her website.

The INTHEBLACK website has insights on this episode’s topic, including the issue of overwork in accounting and finance.

Would you like to listen to more INTHEBLACK episodes? Head to CPA Australia’s YouTube channel.

And you can find a CPA at our custom portal on the CPA Australia website.

CPA Australia publishes four podcasts, providing commentary and thought leadership across business, finance and accounting:

• With Interest
• INTHEBLACK
• INTHEBLACK Out Loud
• Excel Tips

Search for them in your podcast platform.

Email the podcast team at podcasts@cpaaustralia.com.au

Explore the Hays 2024-25 salary guide, celebrating 45 years of insightful reporting on the Australian and New Zealand job market.

Learn key trends and salary ranges essential for accounting, finance and business professionals in today’s job market.

With input from over 15,000 respondents across 26 industries, a key finding reveals that 77% of employees are considering new job opportunities, primarily due to the rising cost of living.

Discover further insights on skills shortages and the permanence of hybrid work arrangements and gain actionable strategies to navigate the current job market and address talent shortages - whether you’re an employee seeking new opportunities or an employer looking to attract the right talent.

Tune in for views and data that could shape your career or hiring strategy.

Host: Christine Gounder, digital content leader, CPA Australia

Guest: Caroline Edwards, NSW Director, Accountancy and Finance at Hays

You can read the Hays Salary Guide 2024 for more insights on the Australian and New Zealand job market and recruitment trends.

Would you like to listen to more INTHEBLACK episodes? Head to CPA Australia’s YouTube channel.

And you can find a CPA at our custom portal on the CPA Australia website.

CPA Australia publishes four podcasts, providing commentary and thought leadership across business, finance and accounting:

• With Interest
• INTHEBLACK
• INTHEBLACK Out Loud
• Excel Tips

Search for them in your podcast platform.

Email the podcast team at podcasts@cpaaustralia.com.au

Social media is here to stay, especially for leaders in today’s digital world. But many still feel anxious about how to navigate it.

In this episode, we’ll explore the significance of personal branding and address some common concerns leaders have about social media.

Our expert guest shares valuable insights on the relationship between personal and business social media, the evolving importance of social media guidelines in organisations and how enterprise social networks can enhance productivity and connection in a hybrid work environment.

Join us to discover how you can confidently embrace social media, banish fears and elevate your leadership today.

• Host: Garreth Hanley, podcast producer, CPA Australia
• Guest: Rita Zonius, a strategic communication management professional (SCMP). She is a career communicator and digital workplace expert who specialises in helping people overcome their fear of social media.

You can learn more about Rita on LinkedIn.

Would you like to listen to more INTHEBLACK episodes? Head to CPA Australia’s YouTube channel.

And you can find a CPA at our custom portal on the CPA Australia website.

CPA Australia publishes four podcasts, providing commentary and thought leadership across business, finance and accounting:

• With Interest
• INTHEBLACK
• INTHEBLACK Out Loud
• Excel Tips

Search for them in your podcast platform.

Email the podcast team at podcasts@cpaaustralia.com.au