In today’s episode of the PerformHappy podcast, I’m excited to sit down with resilience expert Nina Sossamon Pogue. Nina is a former US elite gymnast, a member of the US national team, an Emmy Award-winning broadcaster, best-selling author, keynote speaker, and a mom. With her incredible background, she’s got a wealth of knowledge to share.

One of Nina's greatest strengths is helping people navigate life’s toughest moments. Whether it’s a personal tragedy, a major setback, or just feeling stuck in a rough patch, Nina has a unique way of reframing these experiences. She provides a simple, actionable framework for getting through the hard stuff with resilience and grace.

If you’re in need of a little guidance to push through a difficult time, this conversation will give you tools to not only survive but come out stronger on the other side.

In this episode, Coach Rebecca and Nina Sossamon Pogue talk about:

Nina Sossamon Pogue's Elite Gymnastics Journey.

Facing the Unexpected from College Gymnastics to Life After a Career-Ending Injury.

Embracing Change.

The Critical Role of Coping Skills and Support for Young Athletes.

Viewing Challenges as a Small Part of Life's Bigger Picture.

Tips for Navigating Life's Challenges.

The Role of Resilience in Overcoming Adversity.

The Importance of Self-Compassion and Asking for Help.

Nina's Four-Part Framework for Resilience and Overcoming Challenges.

“You decide what you want your story to be.”– Nina Sossamon Pogue

Nina Sossamon Pogue’s Instagram: https://www.instagram.com/nina_sp.eaks/

Nina Sossamon Pogue’s Website: https://www.ninasossamonpogue.com/

Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS

• Expert mental coaches decode fears in real-time
• Parent Session reinforces roles & solutions
• Expert gymnastics coaches customize drills & break down skills
• Max 5:1 ratio

Redwood Empire Gymnastics, Petaluma, CA

www.confidentgymnast.com

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com