Hey Meatheads! 🏋️♂️ Get ready for another fire episode of the Westcoast Meatheads podcast, hosted by Jogpaul! Today, we’re joined by a special guest today! Aaron Jewell of Jewell sculpting. Aaron is a well respected lifestyle and competition coach. He is respected as a coach that is kind, builds strong relationships and delivers amazing results. The meathead lineup looks like Taylor and Cam along side out host Jogpaul Dilgir.
In this episode, we dive into the intricate relationship between mental health and fitness, especially within challenging work environments. Join us as we explore how physical activity can impact mental well-being and productivity. We sit down with Aaron, a seasoned bodybuilder turned coach, who shares his personal journey from the gym to coaching others. Aaron also provides his candid opinions on the physiques of various fitness enthusiasts and offers insights into the broader world of bodybuilding.
From fitness tips to mental health advice, this episode is packed with valuable information and engaging discussions. Don't miss out on Aaron's unique perspective and expert advice!
📋 Agenda:
Introduction to Mental Health & Fitness: Explore how fitness impacts mental health, particularly in high-pressure work settings.
Aaron's Journey: Learn about Aaron's history in bodybuilding and his transition into coaching.
Physique Ratings: Aaron rates the physiques of notable fitness enthusiasts and shares his thoughts.
Expert Tips: Gain insights into effective fitness strategies and mental health management.
Q&A & Discussion: Engage in a lively discussion on fitness, mental health, and more.
Socials:
@westcoastmeatheads
Aaron Jewell: @jewellsculpting
Also watch this: https://www.youtube.com/watch?v=AMPa3339G5I
🧑🎤 Jogpaul: @Captainfl3x
💪 Taylor: @taylorwilson.ifbbpro
💪 Cam: @cam.razz
2 hrs and 8 mins
2 hrs and 8 mins
39 mins
1 hr and 11 mins
1 hr and 18 mins
1 hr and 48 mins
2 hrs and 3 mins