In today's fast-paced digital world, adolescent mental health is facing unprecedented challenges. Social media, gaming, and online communities shape the way teens perceive themselves and the world around them—sometimes in ways that can deepen depression and anxiety. How can parents, educators, and caregivers navigate this evolving landscape while supporting young people in their struggles?

Join us for a compelling discussion with Dr. Meredith Gansner, child psychiatrist and author of Teen Depression Gone Viral: Why Kids Are More Vulnerable Than Ever and How You Can Protect Their Health and Happiness. Dr. Gansner shares critical insights into the warning signs of adolescent depression, the impact of social media, and the fine line between healthy online engagement and problematic digital use.

In this episode, we explore: ✔️ How depression manifests differently in teens vs. adults ✔️ The role of social media and gaming in adolescent mental health ✔️ How online content can shape self-diagnosis and mental health perceptions ✔️ Treatment options, from therapy to medication, and what really works ✔️ Suicide prevention and self-harm awareness—what every parent should know

Dr. Gansner offers a compassionate and research-driven perspective on how we can help teens navigate the pressures of the digital age while fostering real-world resilience. This is a must-listen for parents, educators, mental health professionals, and anyone who cares about the well-being of young people.

Listen now and gain strategies for supporting the mental health of the next generation!

In this uplifting episode of Strategies for Living Radio, we explore the idea that every one of us is an extraordinary, limitless being. We dive into signs to recognize and remember our inherent greatness — from cultivating self-awareness to embracing life’s challenges as opportunities for growth. This conversation is a powerful reminder of the divine spark within us all. Tune in for practical insights, heartfelt encouragement, and a loving nudge to step fully into your brilliance.

Forgiveness isn’t about excusing the past — it’s about setting yourself free. In this episode of Strategies for Living, we explore powerful strategies for forgiving your parents, from accepting their humanity to releasing resentment. We also dive into the transformative practices of inner child work, reparenting yourself, and taking responsibility for your personal growth. Join us for an honest, heart-centered conversation about breaking generational cycles, reclaiming your emotional well-being, and stepping into a life of peace and self-love.

original airdate: 3/13/2025

The items we choose to surround ourselves with — from books to pictures to a well-loved dining table — tell a story about what we value and believe. Inspired by the YourTango article "Your Parents Did A Good Job Raising You If You Have These Things In Your Home" 🏡, we explore how your home reflects not just your upbringing but the personal choices and core beliefs you’ve embraced as an adult. We invite you to reflect, wrestle with those values, and take ownership of the space you’re creating. ✨ What do your surroundings say about the life you want to live? Tune in and discover how curating your space can be a powerful step toward intentional living.

original airdate: 3/12/2025

In this heartwarming and insightful episode of Strategies for Living, we welcome award-winning author Shelley Mickle to discuss her latest book, Itching to Love: The Story of a Dog. Through laughter, love, and storytelling, Shelley shares how unexpected moments—and even a mischievous dog—can offer profound lessons on self-discovery and connection.

Together, we explore the healing power of humor, the importance of reaching out to one another in unity, and how shifting our perspective can transform our lives. With Shelley’s signature wit and wisdom, this conversation is a reminder that joy and love are often found in the most surprising places.

Tune in for a heartfelt discussion filled with laughter, life lessons, and the kind of stories that stay with you long after the episode ends.

🎧 Listen now and discover why laughter just might be the best medicine of all!

What if everything you thought you knew about reality was holding you back? In this thought-provoking episode, we welcome life strategist Chad Hardy, author of Law of Zero, to explore a radical new perspective on life, success, and personal growth. Chad reveals how embracing “zero” can free us from limiting beliefs, open the door to new possibilities, and transform our mindset.

Through a mix of deep wisdom and practical strategies, Chad shares how we can shift our perspectives, overcome fear, and tap into a more expansive way of living. Whether you're searching for greater clarity, healing, or a fresh approach to challenges, this episode will challenge and inspire you to rethink what’s possible.

Tune in for an enlightening conversation that just might change the way you see everything.

Original Airdate: 3/7/2025