Episodes

  • The Nature of Losing and the Comeback

    The Nature of Losing and the Comeback
    Oct 5 2024
    The Nature of Losing and the Comeback

    In this episode of “Improving Your Mental Health,” we delve into the profound lessons that come from experiencing loss and the resilience required for a successful comeback. We explore how setbacks, whether personal or professional, can serve as powerful catalysts for growth and self-discovery. Through inspiring stories and practical advice, we discuss strategies for overcoming adversity, rebuilding confidence, and finding motivation to rise again. Tune in to learn how embracing the nature of losing can lead to some of the most rewarding comebacks in life.

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    13 mins
  • Penalty Box Therapy

    Penalty Box Therapy
    Aug 31 2024
    The Penalty Box Therapy

    In this episode of “Improving Your Mental Health,” we introduce The Penalty Box Therapy, a unique approach to managing stress and emotional challenges. Drawing inspiration from the concept of a penalty box in sports, this therapy encourages taking a deliberate time-out to reflect, regroup, and strategize. We discuss how setting aside dedicated moments for self-care and introspection can help you navigate life’s pressures more effectively. Tune in to learn practical techniques for implementing this method, including mindfulness exercises, journaling prompts, and relaxation strategies.

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    8 mins
  • Discussing Breathing and Dissociation with Guest Sierra Bliss

    Discussing Breathing and Dissociation with Guest Sierra Bliss
    Aug 17 2024
    Discussing Breathing and Dissociation with Sierra Bliss

    In this episode of “Improving Your Mental Health,” we are joined by special guest Sierra Bliss to explore the intricate relationship between breathing techniques and dissociation. Sierra shares her expertise on how mindful breathing can help ground individuals experiencing dissociation, a common response to trauma and stress. We discuss practical breathing exercises that can be easily incorporated into daily routines to enhance mental clarity and emotional stability. Tune in to learn how these techniques can aid in managing dissociative episodes and promote overall mental well-being.

    Description formed with the help of CoPilot AI.

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    13 mins
  • What is Wise Mind

    What is Wise Mind
    Aug 3 2024
    What is Wise Mind?

    Wise Mind is a key concept in Dialectical Behavior Therapy (DBT) that represents the balanced integration of emotional and rational thinking. It is the state of mind where you can make decisions that are both logical and intuitive, aligning with your values and goals. Achieving Wise Mind involves mindfulness practices such as meditation, deep breathing, and body scans. These practices help you stay present and centered, allowing you to respond to situations thoughtfully rather than react impulsively.

    In this podcast, you highlighted practical ways to apply Wise Mind in daily life, such as taking a break when feeling overwhelmed, using positive affirmations, and practicing gratitude. You also discussed how Wise Mind can enhance emotional regulation, improve interpersonal relationships, and contribute to overall well-being.


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    17 mins
  • How to Properly Explode When You Do

    How to Properly Explode When You Do
    Mar 14 2024
    How to Properly Explode When You Do

    In this episode of “Improving Your Mental Health,” we dive into the concept of “Properly Exploding”—a mindful approach to managing intense emotions. We explore how to recognize the signs of building stress and anger, and provide practical strategies for expressing these emotions in a healthy and constructive way. Learn techniques such as controlled breathing, physical activity, and creative outlets to release pent-up energy without causing harm to yourself or others. Join us as we discuss the importance of acknowledging your feelings, setting boundaries, and finding balance in emotional expression.

    The description was written with the Assistance of AI

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    12 mins
  • The Importance of Journaling

    The Importance of Journaling
    Mar 14 2024
    The Importance of Journaling

    In this episode of “Improving Your Mental Health,” we explore the transformative power of journaling. Discover how this simple yet profound practice can help you process emotions, reduce stress, and enhance self-awareness. We delve into the various types of journaling, from gratitude journals to reflective writing, and discuss how each can contribute to your mental well-being. Whether you’re new to journaling or a seasoned writer, this episode offers practical tips and insights to help you make journaling a meaningful part of your daily routine.

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    5 mins