Today we are joined by Katie Hammil, Katie is a registered dietitian, her dietary philosophy is steeped in science and years of education and learning through her own experiences and those of her clients. She truly believes that there is no one universal style of eating that we should all follow. She wants to help people become more confident in how to feed themselves and their families.

Katie’s here to help us break down food, how we can adopt a simplified approach to how we eat to give our body more of what it needs rather than taking a restrictive approach that makes us feel like we need to eliminate. She’ll talk with us about not cutting foods out, rather starting where something is missing. Katie has followed all of the trends and has watched the research unfold to show what is and isn’t best for all of our bodies. And I’ll give a little spoiler alert here: In the long run, eating in the basic way she is going to outline is our best method for health and longevity. We’ll talk about to let go of the judgments of what we don’t know about this stuff and how to stop judging foods, to instead slowly build an understanding of what works for our body… Our body that is different than our bestfriends, different than our husbands, our daughters and what that means for us in meeting our own needs.

You can find Katie on Instagram @katiehammillnutrition and her website katiehammillnutrition.com

You can still get 40% off of the Nervous System Reset, it's a great way to gather (or move through on your own, self-paced) to build some new practices to balance out stress, to ground your nervous system and to truly begin to understand how you can strength and change the way you and your body respond to stress. I am excited to share. When you sign up you'll get your Guide to begin plus access to an hour long workshop to get you started TODAY!

Message me your Questions HERE: ashley@ashleymchan.com

Today, we are talking about how we eat… About the nutrition education most of us have never gotten. The confusing messages we’ve received and where to go from here. Did you know that most people aren't able to accurately assess the quality of their diet? That most people think they are doing great when that might not be the case? So let's see if we can close the gap. Later this week we’ll have Katie Hammill on to talk to us about nutrition. What we need to know, how to find our way through the maze of information out there to get to what’s really important and at the end of the day, to feel good about food.

In this episode Ashley will walk you through questions to assess where you are when it comes to nutrition. Grab a pen and paper:)

As promised, use code: CHANGE for 40% off of the course Change Your Relationship with Food

Join the Nervous System Reset, begins this December.

And all the rest here www.ashleymchan.com

Message me: ashley@ashleymchan.com

Today we chat with Courtney McHenry. Courtney is a registered dietitian who shares her story of developing patterns of disordered eating and overexercise during her training. Her journey is one that many will relate to, when "best practices" go to far and suddenly you're left feeling like it's never enough. Learn how she moved away from tracking, counting and over-doing to find her way back to herself, to intutive eating, and back to the forms of movement that actually support her. We also touch on kids, how we can approach food and eating with them to prevent disordered eating patterns, food anxiety and fear. More on this in episodes to come...