• Internal Dialogue To Lower Stress #6

  • Feb 24 2022
  • Length: 7 mins
  • Podcast

Internal Dialogue To Lower Stress #6

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  • Summary

  • In this episode, I suggest a process Tatiana Lisovskaya (a Hollywood Composer) uses to drown out the negativity that comes at her from the world. Following her example, I started using the same practice to drown out my internal habitual thinking.
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