We open up about one of the most common challenges in modern life: anxiety. We dive deep into our personal experiences, sharing where our anxiety journeys began, how they've evolved over time, and what they look like today.

Ryan also introduces his free anxiety coaching program, designed to provide actionable tools and compassionate support for those seeking to manage and understand their anxiety better.

Whether you’re navigating your own struggles or simply looking to better understand anxiety and its impacts, this episode offers insights, real-life reflections, and an opportunity to join a supportive community focused on growth and healing.

Expand, Rise, Evolve Retreat Info

https://baderbrand.com/pages/bader-wellness-retreats

Watch On YouTube

https://youtu.be/zFBff3SvuuU

Join Our State Change Program here!

https://www.facebook.com/groups/1051108426293621

Connect With Us!

Michael and Ryan

www.instagram.com/__mike.wilson

www.instagram.com/ryanbennett____

www.instagram.com/baderbrand

baderbrand.com

Bader Breath Tutorial

https://youtu.be/zlnOE6oQtoc

Book a Rebirth Breathwork with us

https://www.mindbodywellness.co.nz/rebirthing-breathwork

Jump into the powerful topic of testosterone. Over the last four weeks, we’ve been testing Ryan’s latest formula for an upcoming Bader product, and the results are undeniable. We’re feeling more grounded, solid, and centered—benefits that have sparked a deeper curiosity about the role of testosterone in today’s world.

As we reflect on our experiences, we also discuss the concerning decline of testosterone in modern men and how it’s affecting everything from mental health to energy levels and even societal dynamics. Join us as we unpack this trend, explore the potential ripple effects, and share our perspectives on how regaining balance in this area could be key to a healthier world.

Plus, our next retreat, Expand, Rise, Evolve, is coming up on February 21st-23rd, 2025. Ready to join us on a transformative journey? Click the link below for details!

Expand, Rise, Evolve Retreat Info

https://baderbrand.com/pages/bader-wellness-retreats

Watch On YouTube

https://youtu.be/I1xbz4hn9q8

Join Our State Change Program here!

https://www.facebook.com/groups/1051108426293621

Connect With Us!

Michael and Ryan

www.instagram.com/__mike.wilson

www.instagram.com/ryanbennett____

www.instagram.com/baderbrand

baderbrand.com

Bader Breath Tutorial

https://youtu.be/zlnOE6oQtoc

Book a Rebirth Breathwork with us

https://www.mindbodywellness.co.nz/rebirthing-breathwork

We’re thrilled to announce the official launch of our Bader Wellness Retreat. Join us as we dive deep into what makes this retreat a truly transformative experience for those seeking balance, clarity, and renewal.

Hosted on the breathtaking clifftops of Muriwai, just 45 minutes from Auckland, this retreat offers an enriching blend of breathwork, movement, ice baths, saunas, and guided workshops with our expert team, all designed to help you elevate your state of mind, body, and spirit.

We are honoured to introduce our esteemed guest facilitators:

• Monique Bradley: An award-winning speaker, vocalist, and authenticity coach with over 20 years of experience. Monique specializes in helping individuals uncover their authentic voice through storytelling and personal branding. In her "Unleash Your Authentic Voice" workshop, she will guide you through vocal exercises and storytelling techniques to enhance self-expression and communication.

• Richard Hackney: A holistic movement coach and personal trainer passionate about promoting well-being through dynamic movement. Richard will lead daily movement practices and support participants in cold water and sauna contrast therapy sessions, fostering long-term health and sustainability.

• Choiwee Moon: A trauma-informed wellness educator, somatic therapy practitioner, and conscious relationship coach. Choiwee will conduct the "Art of Meditation and Somatic Therapy" workshop, a 3-hour immersion guiding you through meditation and somatic practices to deepen your connection with yourself and others.

Tune in as we discuss how this immersive weekend will guide you through introspective practices, invigorating activities, and mindset workshops aimed at long-lasting well-being. From the stunning ocean-view chalets to the exclusive sessions with our top facilitators, this episode gives you a preview of what awaits. Whether you’re looking to reset or deepen your personal wellness journey, this retreat is crafted to be a life-changing escape.

Join us as we share more details and open doors to this unique journey toward renewal and transformation.

Retreat Info

https://baderbrand.com/pages/bader-wellness-retreats

Watch On YouTube

https://youtu.be/AJ_m59j2ATc

Join Our State Change Program here!

https://www.facebook.com/groups/1051108426293621

Connect With Us!

Michael and Ryan

www.instagram.com/__mike.wilson

www.instagram.com/ryanbennett____

www.instagram.com/baderbrand

baderbrand.com

Bader Breath Tutorial

https://youtu.be/zlnOE6oQtoc

Book a Rebirth Breathwork with us

https://www.mindbodywellness.co.nz/rebirthing-breathwork