• Keep Calm and Mental Health On

  • By: Aditi Ediga
  • Podcast

Keep Calm and Mental Health On

By: Aditi Ediga
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  • Summary

  • Hi, my name is Aditi Ediga and I am a high schooler passionate about mental health advocacy. As a teenager, I've experienced and witnessed mental health struggles that many of us face. I created this podcast, Keep Calm Mental Health On to share my voice and connect with others like you. Episode topics range from mental health wellness and self-care to overcoming stress and stigma.

    Tune in to build a healthier relationship with your mind and grow into the best version of yourself, one episode at a time.
    Aditi Ediga 2025
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Episodes
  • EP2 | A Challenge to Hustle Culture: Why Rest Is Productive

    EP2 | A Challenge to Hustle Culture: Why Rest Is Productive
    Jan 24 2025

    In this episode, I discuss hustle culture and how we can combat toxicity that is present in the productivity world. I combat certain productivity beliefs through explaining the significant of rest and how to achieve this through mindfulness.
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    20 mins
  • EP1 | The Beginning of Something Beautiful: Keep Calm & Mental Health On

    EP1 | The Beginning of Something Beautiful: Keep Calm & Mental Health On
    Jan 20 2025

    This is the very first episode of Keep Calm & Mental Health On a journey I am happy to have started. I am so excited about the future of this platform. In this episode, I discuss things I wish to delve into and the inspiration behind starting this podcast.
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    7 mins

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