This episode is powerful. This is a must listen. I dive deep into the origin of "thinness", the trends of society, what we can do now to chase "HEALTHY" instead and the power we DO have.

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In this episode I interview Victoria Coates (aka @fuelledwellbeing) about her HA (hypothalamic amenorrhea) recovery journey. Victoria is currently a nutrition and fitness coach, CrossFit stud and recipe creator; but her journey was shaped through her amenorrhea experience and she's now so passionate about helping other women heal.

Find Victoria at:

Instagram: @fuelledwellbeing

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In this episode I speak with Abby Lokits about all that Alyssa Lokits was, how we can spread her legacy, and more.

Alyssa Lokits was a beautiful soul. We will remember you always, Alyssa.

Keep running for Alyssa, tag @runforalyssa and use hashtag #runforalyssa.