Dr. Carla Manly on Relationships and Personal Transformation

Host: Dr. Allen Lycka

Guest: Dr. Carla Manly

Introduction

• Guest Introduction: Dr. Carla Manly, clinical psychologist, author, podcaster, and advocate
• Specialties: Relationships and personal transformation
• Books: Several best-selling books on relationships and personal growth

Dr. Manly's Journey

• Background: Grew up as the ninth child in a family with ten kids
• Early Influences: Learned what not to do in relationships from family dynamics
• Career Path:
• Initially diverted from psychology due to family expectations
• Attended law school but realized it wasn't her passion
• Worked in an investment environment which she found toxic
• Returned to school to earn her doctorate in psychology while working full-time

On Relationships

• Imperfect Love:
• Importance of understanding and embracing imperfect love
• Relationships require effort and continual work
• Communication and vulnerability are key
• Self-Help Books:
• Designed with exercises for readers to practice self-growth
• Aim to make mental health support more accessible

Attachment Theory and Emotional Intelligence

• Attachment Theory:
• Secure vs. Insecure attachment styles
• Influences of childhood experiences on adult relationships
• Emotional Intelligence:
• Importance in both professional and personal settings
• Difference between workplace emotional intelligence and in intimate relationships

Self-Growth and Relationship Maintenance

• Self-Growth:
• Essential for improving personal and relationship health
• Encourages introspection and personal development
• Relationship Maintenance:
• Importance of continuous effort and rejuvenation in relationships
• Practical tips: date nights, vacations, and daily positive practices

Living a Fantastic Life

• Personal Practices:
• Gratitude, daily walks, and morning routines
• Balancing optimism with realism
• Advice to Younger Self:
• Seek support, stay true to oneself, and embrace love

Conclusion

• Key Takeaways:
• Embrace imperfect love and continual self-growth
• Prioritize emotional intelligence and attachment awareness
• Cultivate joy and gratitude in daily life
• Final Thoughts: Love is the foundation of a fulfilled life

BIO:

Clinical psychologist, author, podcaster, and advocate Dr. Carla Marie Manly is based in Sonoma County, California. In addition to her clinical practice focusing on relationships and personal transformation, Dr. Manly is deeply invested in her roles as a consultant and speaker. With a refreshingly direct and honest approach — plus doses of humor — Dr. Manly enjoys supporting others in the ever-evolving journey of life. Working from a transformative model that honors the body-mind-spirit connection, Dr. Manly offers holistic relationship and wellness seminars around the world.

Social Media:

Website(s): www.drcarlamanly.com

Facebook: https://www.facebook.com/drcarlamanly

Twitter: https://www.twitter.com/drcarlamanly/