In this incredible episode we have TWO guests to gives us two different perspectives and insights. Elizabeth Flores dives into her running journey and her recent DNF at Moab 240. We are also joined by one of her pacers and members of her crew, Kate Oliver, to here the different perspectives and memories from the race. This longer episode is worth the listen!

Find Elizabeth and Kate on Instagram:

@run.floresrun

@modlang3

Hazel Harrison is an incredibly accomplished ultrarunner who has an amazing story. One of her most notable accomplishments is the Marathon des Sables, and incredibly challenging seven day ultramarathon, which she actually wrote a book about as well recapping her experience. She is also a coach and talks with us about how she overcomes difficulties in both training and life, how she works with mindset to approach her own training and races and helps her own athletes with similar struggles.

Check out Hazel on Instagram:

@run_hazel_run

or on her website:

⁠https://www.runhazelrun.com/⁠

Link to her book, "Brutally Beautiful"

⁠https://www.amazon.com/Brutally-Beautiful-return-toughest-footrace/dp/0473635933⁠

Alyssa Lieb is a mountain sports dietician, ultrarunner, lover of the mountains and the sports that go along with it. She recently participated in The Rut Trifecta, which consists of a VK, 28k, and 50k races. She DNF'd the 50k after completing the other races in the prior days, and takes us through her decision making process, her mindset around DNFs and the stigma often carried with them, and how she chose joy over a 50k finish that day.

Follow her on Instagram:

@alyssaoutside_rd

And check out her website:

https://www.peaktopeaknutrition.com/