In this episode of the Let's Talk Brain Health podcast, host Krystal interviews Rena Yudkowsky, a professional memory coach and geriatric social worker. With over 20 years of experience, Rena offers valuable insights on how midlifers and seniors can maintain and improve their memory.

She discusses her journey into gerontology, the importance of memory health, and differentiates between normal age-related memory changes and signs of cognitive decline. The episode also provides practical tips—including the 'Forget Me Not Spot,' mental imagery, and sensory engagement—to enhance memory.

Rena highlights four key lifestyle factors—diet, exercise, social stimulation, and cognitive engagement—that play crucial roles in brain health.

The episode concludes with Rena emphasizing the importance of confidence in aging and some emerging trends in memory enhancement technologies.

00:00 Introduction to the Podcast and Guest

01:06 Rina's Background and Passion for Memory Coaching

02:38 Understanding Memory Health

05:12 Normal vs. Abnormal Memory Changes

09:35 Practical Tips to Boost Memory

18:45 Lifestyle Factors for Memory Health

22:16 Challenges and Overcoming Memory Issues

25:09 Future of Memory Enhancement and Brain Health

26:22 Rapid Fire Questions and Final Thoughts

Resources:

• Learn more about Rena and her work on her website.
• Join Rena’s MPower “brain training Whatsapp group”
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• Read more about memory in Rena’s chapter on memory in the “Caregivers Advocate” book by Debbie Compton

In this episode of the Let's Talk Brain Health podcast, we are joined by Patricia Faust, a gerontologist specializing in brain health and dementia.

Patricia discusses the intersection of brain aging and aromatherapy, detailing her qualifications and extensive experience in the field.

We explore the different pathways through which essential oils impact brain health and the science behind their therapeutic benefits.

Patricia shares practical advice for those new to aromatherapy, emphasizing the importance of pure, natural oils and education.

Tune in to learn how aromatherapy can improve focus, attention, sleep, and overall cognitive function.

00:00 Introduction to Patricia Faust and Her Expertise

01:04 Patricia's Journey into Aromatherapy

02:41 Understanding Aromatherapy and Its Pathways

05:08 Scientific Evidence Behind Aromatherapy

10:47 Effective Essential Oils for Brain Health

13:48 Practical Applications and Personal Experiences

19:31 Getting Started with Aromatherapy

22:07 Recent Breakthroughs and Final Thoughts

Resources:

• Learn more about Patricia on her My Boomer Brain website
• Explore her book “The Boomer Brain: For Baby Boomers Concerned about Dementia and Alzheimer's” on Amazon
• Explore multiple resources on aromatherapy and a wide variety of health conditions on Amrita’s website
• Learn more about aromatherapy on the ⁠National Association of Holistic Aromatherapy’s website
  

In this special episode of the Let's Talk Brain Health podcast, host Dr. Krystal L. Culler takes the 'hot seat' as she's interviewed by LeAnne Stuver, her counterpart at the Virtual Brain Health Center.

Krystal offers an in-depth look at her educational and career background, discusses her personal experiences that led her to focus on brain health and explains the genesis and growth of the Virtual Brain Health Center.

The episode also touches on the wide-reaching impact of their programs and services, their inter-generational initiatives, and their global outreach.

Krystal concludes by sharing her ambitious vision for the future of brain health education and support.

00:00 Introduction and Special Episode Announcement

00:36 Meet Leanne Stuver

01:23 Krystal's Journey into Brain Health

04:10 The Birth of the Virtual Brain Health Center

08:04 Services Offered by VBHC

12:07 Proud Achievements and Global Reach

23:46 Future Vision and Goals

27:50 How to Connect with VBHC

29:08 Closing Remarks and Gratitude

Resources:

• Visit the Virtual Brain Health Center on their website
• Learn more about "A Kids Book About Brain Health"
• Explore blogs on a wide variety of brain health topics
• Download infographics and expert tips for a brain-healthy lifestyle