• Life Kit: Health

  • By: NPR
  • Podcast

Life Kit: Health

By: NPR
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  • Summary

  • Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
    Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
    Copyright 2019-2021 NPR - For Personal Use Only
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Hygiene & Healthy Living Science
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Episodes
  • What people get wrong about hangovers

    What people get wrong about hangovers
    Nov 26 2024
    Do you feel anxious after a night drinking? Two doctors weigh in on how to treat hangover symptoms especially 'hangxiety' after drinking too much. Plus the science of alcohol's affect on your body and tips for reassessing your relationship to alcohol.

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    26 mins
  • How long do leftovers last? And other food safety questions, answered

    How long do leftovers last? And other food safety questions, answered
    Nov 12 2024
    Did you grow up in a household where food was left out all day? Do you wash chicken before cooking it? If so, you might need this refresher course on food safety. Guidance on how to prepare, cook, serve and store food this holiday season — without giving yourself or your loved ones food poisoning.

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    23 mins
  • How to pick the right health insurance plan

    How to pick the right health insurance plan
    Nov 11 2024
    Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what your health needs will be in six months. This episode, we break down some of the terms and share guided questions to help you choose the plan that's best for you. This episode was originally published Oct. 31, 2023.

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    17 mins

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