• Life Kit

  • By: NPR
  • Podcast

Life Kit

By: NPR
Listen for free

  • Summary

  • Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

    Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
    Copyright 2019-2021 NPR - For Personal Use Only
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Children's Audiobooks Economics Hygiene & Healthy Living Personal Success
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Episodes
  • What people get wrong about hangovers

    What people get wrong about hangovers
    Nov 26 2024
    Do you feel anxious after a night drinking? Two doctors weigh in on how to treat hangover symptoms especially 'hangxiety' after drinking too much. Plus the science of alcohol's affect on your body and tips for reassessing your relationship to alcohol.

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    26 mins
  • Going home for the holidays? Here's how to cope with travel stress

    Going home for the holidays? Here's how to cope with travel stress
    Nov 25 2024
    Holiday travel is stressful — especially if you're dealing with family baggage on top of your actual baggage. But with some patience and boundary setting, you can keep your cool. This episode, how to prepare for holidays with family: mindfulness techniques that will work this season and year-round.

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    22 mins
  • Got two left feet? A guide to dance

    Got two left feet? A guide to dance
    Nov 21 2024
    A basic guide to boogying down, whether that's at a wedding, a dance studio or alone in your kitchen. In this episode, experts offer tips on how to shake off that self-consciousness and find the beat.

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    20 mins

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