In this, the second last episode of our first season, Craig talks about habit forming.

In this episode, we cover:

• building a habit from scratch
• building a habit on the back of another habit.

Craig also talks about his recent challenges with bad habits and the inspiration he's taken from 'Atomic Habits' by James Clear.

Anyway please enjoy, and leave me a 5 star rating and review on Apple Podcasts, Spotify or wherever you listen to your podcasts.

If you want to see more of what I do day to day:

• Follow me on Instagram: @thisiscraigsmith
• Follow and Like my Facebook page: Thisiscraigsmith Life Coaching
• Join my email list
• Check out my website

Be sure to hit subscribe here as well so you never miss my episodes, especially next week's season finale!

In this episode, Craig talks about the power of beliefs.

Stemming from an exercise he did, he talks about:

• limiting beliefs which have held him back, why, and how he got past them
• the importance of identifying limiting beliefs and how to challenge them
• positive beliefs that support him now in achieving his highest goals.

This exercise was in the book Unlimited Power, by Tony Robbins, but variations have been in lots of other articles online and other books as well.

Anyway please enjoy, and please leave me a rating and review on Apple Podcasts, Spotify or wherever you listen to your podcasts as that really helps other people find the podcast.

If you want to see more of what I do day to day:

• Follow me on Instagram: @thisiscraigsmith and @lifeischangepodcast
• Follow and Like my Facebook page: Thisiscraigsmith Life Coaching
• Join my email list
• Check out my website

Be sure to hit subscribe here as well so you never miss my episodes!

In this episode, Craig talks about how he lives with depression day to day, covering things like:

• a bit of a look back to his experience of depression,
• how he learned to cope with depression and depressive episodes,
• some of his recent experiences where some of those feelings resurfaced a little.

Please enjoy, and if you do, leave a rating and review on Apple Podcasts, Spotify or wherever you listen to your podcasts.

If you want to see more of Craig, day to day:

• Follow him on Instagram: @thisiscraigsmith and @lifeischangepodcast
• Follow and Like his Facebook page: Thisiscraigsmith Life Coaching
• Join his email list
• Check out his website

Be sure to hit subscribe here as well so you never miss episodes!