Are your post-holiday struggles with food and body image leaving you feeling lost and guilty? I’m Crystal, your host and intuitive eating dietitian, and today I'll be sharing my personal journey, along with practical tips to help you lift the shame. I'll be your guide as we navigate these struggles, highlight the power of self-compassion, and understand the importance of prioritizing self-care. We'll also chat about the benefits of seeking support and connection to effectively manage food guilt and body shame.

Ready to break free from the cycle of binging and restricting, especially during the holiday season? We'll unveil strategies and benefits of adopting a more automatic approach to feeding ourselves to ensure you're getting enough to eat. We're also going to address the overlooked issue of under eating and its relation to feeling out of control around food. Together, we'll reflect on our eating experiences, pinpointing physical or emotional triggers that might lead to overeating. By the end of our time together, you'll be equipped with invaluable insights to ditch diet culture, heal your relationship with food and body, and raise intuitive eaters confidently. So, let's embark on this healing journey together!

Questions about today's episode or do you have topic requests for future episodes? Please send your feedback via email to hello@crystalkarges.com or connect with Crystal on Instagram.

As the holiday season rolls around, we're embraced by the warmth of family gatherings, yet often find ourselves confronting the frosty undercurrent of diet culture. In today's heartfelt episode of Lift the Shame, I, Crystal your intuitive eating dietitian, share my personal experiences and insights into arming our precious children against the ingrained food traditions and body image remarks that can sour our festive spirit. With a focus on creating a secure relationship built on trust and open communication, I offer a nurturing guide for parents to help their little ones affirm their food choices and body autonomy—because when we empower our kids to stand tall against generational pressures, we're also mending our own childhood stories and breaking free from the cycle of shame.

In our gathering today, we not only discuss strategies for fostering resilience in our children but also how we can prepare them to be their own champions in the face of societal norms. I delve into the nuances of family dynamics and how we can proactively support our kids to voice their insecurities and maintain a steadfast belief in themselves, even in our absence. The journey through proactive parenting is filled with practical tips and heartfelt scripts that you as a parent can adapt, all while ensuring our actions resonate with sincerity and genuine engagement. So come join me as we build a resilient foundation for our children, helping them to navigate not just this holiday season, but their entire futures, with a healthy, autonomous relationship with food and their bodies.

Questions about today's episode or do you have topic requests for future episodes? Please send your feedback via email to hello@crystalkarges.com or connect with Crystal on Instagram.

Ever wondered how to navigate the difficult terrain of parenting during the festive season while breaking free from the chains of family trauma and shame? This heartening episode of Lift the Shame is your guiding compass. Equipped with insights from a recent parenting conference and personal experiences, we tackle the high-pressure responsibilities that come with holidays and the compulsion to overcompensate. We stress on the necessity of self-care and the courage to keep your mental health at the forefront. Remember, the ultimate goal is to create a secure bonding with your children and build a nurturing environment.

The second part of our discussion meanders towards the seldom-addressed issue of grieving and its link to parenting. We unfold the significance of the grieving process, its individuality, and the indispensable need for supportive companions. We illuminate different facets of grieving and introduce the concept of re-parenting oneself. It’s a journey of self-discovery and growth, not a destination. Be kind, forgive, and allow yourself to grieve for what you didn't have. This empowers you to move forward and provide your children with a healing touch. This episode is a gentle nudge towards self-acceptance and creating a safe space for your emotional health.

Questions about today's episode or do you have topic requests for future episodes? Please send your feedback via email to hello@crystalkarges.com or connect with Crystal on Instagram.