Welcome to "Listen Up, Younger Self," where host Heather Solomon dives into the chaotic world of holiday preparations. In this episode, Heather explores how women often take on the "holiday CEO" role, turning the festive season into a stress-filled struggle for perfection. She reflects on her own experiences and offers guidance for avoiding the common pitfalls of holiday expectations.

Join Heather as she encourages listeners to share holiday responsibilities, involve family members, and focus on creating joyful memories rather than trying to achieve an impossible standard of perfection. Learn how letting go can lead to a more relaxed and enjoyable holiday experience for everyone. Embrace the imperfections, find the humor in holiday mishaps, and discover the true spirit of togetherness and joy.

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

This week, join host Heather Solomon on "Listen Up, Younger Self" as she sits down with her dear friend, Pam Fischer-Dale, a high-performance coach with a knack for elevating lives, not just in business but in everyday living. Dive into the importance of dreaming together as a couple and why having those big conversations might just be the secret to strengthening your relationship.

Pam shares her personal journey from becoming a single mom by choice to finding love again, emphasizing the power of patience and authenticity in relationships. Discover simple yet effective ways to spark discussions with your partner about your dreams and aspirations. Heather and Pam explore the impact of open communication, overcoming societal pressures, and the joy of dreaming without limits.

Tune in for inspiring insights, relatable stories, and practical advice on keeping the spark alive in your marriage or relationship. Whether you're navigating the ups and downs of parenting, marriage, or personal growth, this episode is packed with wisdom and humor. Get ready to dream big and love bigger!

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

Pam Fischer-Dale’s Instagram: https://www.instagram.com/pamfischerdale/

Pam Fischer-Dale’s website: www.pamfischerdale.com

Join the waitlist for Pam’s Courageous Living Course: https://pamfischerdale.myflodesk.com/w7okk3fhym

In this episode of "Listen Up, Younger Self," host Heather Solomon delves into the common struggle of overcommitting and seeking external validation, especially among women. Heather shares her personal journey of realizing the importance of prioritizing family and self-care over external obligations that don't truly serve her.

Heather explores the societal pressures that drive us to fill our calendars with endless commitments, often at the expense of our closest relationships. She offers practical advice on how to assess what truly matters and how to say no without guilt. By learning to pause before committing, you can transform your life, making room for what genuinely fills your soul with joy.

Join Heather as she encourages listeners to shift their mindset from the fear of missing out (FOMO) to the joy of missing out (JOMO), creating space for what truly matters in life. If you're ready to stop chasing external validation and start prioritizing what counts, this episode is for you.

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

You tube Video - The Magic of Not Giving a F@*k - https://youtu.be/GwRzjFQa_Og?feature=shared