Living Fit

By: James Roberts
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  • Summary

  • Learn how to prevent disease through nutrition and physical activity. Build your fitness and health to a level that prevents and reverses most common diseases!
    Copyright 2024 James Roberts
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Episode 112: exercise as we Age

    Episode 112: exercise as we Age
    Nov 19 2024

    Do strength training and eat for health
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    30 mins
  • Episode 111: Aging Well

    Episode 111: Aging Well
    Nov 19 2024

    As we age we need to strength train
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    30 mins
  • Episode 110: What we eat matters .

    Episode 110: What we eat matters .
    Oct 15 2024

    Eating to prevent disease
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    30 mins

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