Episodes

  • Day 20 - Stress management: the journey ahead

    Day 20 - Stress management: the journey ahead
    Jul 21 2022

    Stress management: the journey ahead

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    1 min
  • Day 19 - The tool of positive reframing

    Day 19 - The tool of positive reframing
    Jul 21 2022

    The tool of positive reframing
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    1 min
  • Day 18 - Positive reflection to manage stress

    Day 18 - Positive reflection to manage stress
    Jul 21 2022

    Positive reflection to manage stress
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    1 min
  • Day 17 - Use the calm of nature

    Day 17 - Use the calm of nature
    Jul 21 2022

    Use the calm of nature
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    1 min
  • Day 16 - Connection between stress and cognition

    Day 16 - Connection between stress and cognition
    Jul 21 2022

    Connection between stress and cognition
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    1 min
  • Day 15 - Appreciating the little things

    Day 15 - Appreciating the little things
    Jul 21 2022

    Notice and appreciate the small things that can make you feel positive, even when you're stressed.
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    1 min
  • Day 14 - Stress-free behaviour

    Day 14 - Stress-free behaviour
    Jul 21 2022

    Take control of your behaviour during stress by reframing thoughts and viewpoints
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    1 min
  • Day 13 - Building social support

    Day 13 - Building social support
    Jul 21 2022

    Look outward to seek support from the people around you, to reduce the impact of stress.

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    1 min