Take a deep breath with trauma-informed breathwork facilitator and somatic coach Rachel Kraft. With a background in social work, somatic trauma therapy, somatic breathwork, and sound healing, Rachel helps women ease anxiety, regulate their nervous systems, and build self-trust through body-based healing approaches. She shares insights into the mind-body connection, offers practical breathwork techniques, and highlights the benefits of sound healing. Rachel also provides tips on how to stay grounded and manage anxiety during high-stress times, including the holiday season. Tune in to discover how somatic practices can create positive, transformative experiences in your daily life.

Introduction to Rachel Kraft

Rapid Fire Questions

Rachel's Background and Journey

Discovering Breathwork

Understanding Somatic Coaching

Breathwork and Sound Healing

Managing Holiday Stress with Somatic Practices

Sound, Breath, and Movement: Tools for Emotional Well-being

Exploring Breathwork Techniques

Guided vs. Solo Breathwork Sessions

Incorporating Somatic Practices into Daily Life

Personal Journey and Benefits of Breathwork

Final Thoughts and Where to Find More Resources

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Rachel Kraft's Website: https://www.rachelekraft.com/

Rachel Krafts's Instagram: https://www.instagram.com/raethesomaticcoach

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