• Meditation to Help You Sleep Better & Feel Relaxed Through the Day

  • Apr 25 2020
  • Length: 12 mins
  • Podcast

Meditation to Help You Sleep Better & Feel Relaxed Through the Day

Listen for free

View show details

  • Summary

  • As anxiety around the lockdown grows, many are complaining about lack of sleep. Cooped up in their homes, worried about the future, and letting stress take over can alter your circadian rhythm, impacting your sleep and waking cycle. Many studies have show how meditation can relax your mind and body, helping you get your 7-8 hours of sleep. So, tune in and help regulate your sleep! Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Meditation to Help You Sleep Better & Feel Relaxed Through the Day

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available