• Midlife Conversations with Natalie Jill

  • By: Natalie Jill
  • Podcast

Midlife Conversations with Natalie Jill

By: Natalie Jill
Listen for free

  • Summary

  • Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more. If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called “Listen UP” for the full transformative experience!
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Economics Leadership Personal Success
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Episodes
  • 410: What Artificial Light Is Doing To Our Health with VivaRays Co-Founder Roudy Nassif

    410: What Artificial Light Is Doing To Our Health with VivaRays Co-Founder Roudy Nassif
    Nov 26 2024
    Get your own pair if Viva Rays: https://vivarays.com/nataliejill Use code: NATALIEJILL to save 10% Ever wonder if the light around you could be messing with your health? In this week’s episode, I sit down with Rudy Nassif, co-founder of Viva Rays, to uncover the hidden ways blue light might be impacting your sleep, mood, hormones, weight and energy. Rudy’s personal story of overcoming health struggles linked to artificial light is a game-changer. Could light exposure be the missing piece in your health puzzle? We’re diving into questions like: Why does morning sunlight matter so much for your body?Could your sunglasses be doing more harm than good?What’s the deal with blue light, and why does it affect your sleep? Plus, Rudy shares simple, practical tips to transform how you manage light in your daily life—and they might just change how you feel. You're literally going to be blown away when you learn how something as basic as light impacts your health! Catch the full conversation on YouTube HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.comThe 7 Day Jump Start Midlife Edition www.the7dayjumpstart.comHome workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit
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    59 mins
  • 409: The Minerals You Must Not Ignore for Optimal Health with Beam Minerals

    409: The Minerals You Must Not Ignore for Optimal Health with Beam Minerals
    Nov 22 2024
    Are You Missing This Key Ingredient to Feeling Amazing in Midlife? Could something as simple as minerals be the missing piece to your health struggles? We’re talking about the silent epidemic—mineral deficiency—and why it’s hitting so many of us in midlife. Why are 90% of Americans deficient? What does it have to do with the way food is grown? And how is it impacting your hormones, your bones, and even your energy? Caroline Ellen, founder of Beam Minerals, breaks it all down in a way that will blow your mind. From surprising personal stories to eye-opening science, this episode will leave you rethinking everything you thought you knew about health. Want to know the one simple thing you could start doing today to feel more balanced, energized, and youthful? Watch the full conversation on Midlife Conversations now on YouTube: https://bit.ly/NatalieJillYouTube. Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.comThe 7 Day Jump Start Midlife Edition www.the7dayjumpstart.comHome workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit
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    59 mins
  • 408: The Dangers of Bone Loss and Prevention in Midlife with Dr. Vonda Wright

    408: The Dangers of Bone Loss and Prevention in Midlife with Dr. Vonda Wright
    Nov 19 2024
    Let’s talk bone health. Think it’s just a “later” problem? Dr. Vonda Wright says otherwise. In this episode, we're digging into why you need to care about bone density—now. Wondering if lifting heavy actually matters? Or how hormone therapy plays a role in keeping bones strong? Dr. Wright, an orthopedic surgeon, gets real about the choices women need to make if they want to stay active and avoid frailty. We’re covering what no one else tells you about osteoporosis, rapid weight loss, and those high-impact moves. Is it really as simple as adding protein and strength training? If you’re ready to get serious about bone health, you’ll want to catch this one. Find out what Dr. Wright says you must know to build a solid foundation—before it’s too late. Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.comThe 7 Day Jump Start Midlife Edition www.the7dayjumpstart.comHome workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit
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    59 mins

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