• Midlife Mindful Moment - Lets Talk Boundaries

  • Jun 4 2024
  • Length: 18 mins
  • Podcast

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Midlife Mindful Moment - Lets Talk Boundaries

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  • Summary

  • Join me as I discuss boundaries. What they are, why we need them and strategies of how to create and improve better boundaries. I give an example of a time when I didn't put a boundary in place and the consequence. Plus Ive created an E-Book, "The Boundary Builder", and it's totally free! Download your copy! Its on my website www.belindastark.com under FREE RESOURCES. Let's learn to create better boundaries.
    For any of Brene Brown's books head to https://brenebrown.com/
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