In this insightful episode of Mind Split Cafe, hosts Chris & Matt engage in a compelling conversation with Dr. Velma Vega-Hughes, a board-certified Family Psychiatric Mental Health Nurse Practitioner and owner of Fig Tree Behavioral Wellness in Harlingen, Texas.

Dr. Vega-Hughes shares her holistic approach to mental health care, emphasizing the integration of physical, mental, spiritual, and emotional aspects to promote healing and recovery. With extensive experience in community mental health services in the Rio Grande Valley, Dr. Vega-Hughes discusses her passion for women's health across the lifespan, from postpartum to menopause.

She also delves into the importance of evidence-based practices and individualized care plans tailored to each patient's unique needs. Key Topics: Holistic approaches to mental health treatment The role of evidence-based practices in psychiatric care Addressing women's mental health issues across different life stages The significance of individualized care plans Learn More: About Dr. Velma Vega-Hughes Fig Tree Behavioral Wellness Services

#DepressionHelp #MentalHealth #SobrietyIn this gripping episode of Mind Split Cafe, Chris Stowers interviews Teagan Broadwater, a former undercover police officer who infiltrated and dismantled a notorious Crips gang network in Fort Worth, Texas. Known as Operation Fish Bowl, Teagan’s work led to the arrest and conviction of 51 gang members, significantly disrupting criminal activities in the area. Teagan shares the intense experiences and life-threatening moments he faced during his 13-month operation. From narrowly avoiding exposure while undercover to witnessing the harsh realities of gang life, Teagan offers a raw and unfiltered look into his time in deep cover. He also discusses the broader implications of his mission, including the cycle of violence that impacts children born into these environments and the importance of mentorship programs for at-risk youth. ✨ Key Topics: The details of Operation Fish Bowl and how it led to 51 arrests Life as an undercover officer infiltrating a violent gang The impact of gang culture on at-risk youth and how to break the cycle Teagan’s book, Life in the Fish Bowl, and his ongoing work with H.O.P.E. Farm, a non-profit supporting fatherless boys in Fort Worth 📚 Further Reading: Teagan Broadwater’s Story and Book Operation Fish Bowl: A Deep Dive 🔑 Keywords: undercover operation, Crips gang, Operation Fish Bowl, Fort Worth police, gang infiltration, Teagan Broadwater, gang culture, at-risk youth, community programs Don’t miss this episode as Teagan Broadwater reveals the dangerous yet impactful work behind one of the most successful undercover operations in recent history. Subscribe to Mind Split Cafe for more real-life stories of courage, resilience, and transformation!