In this episode, the last of Series 1, I’m exploring some of the benefits that a regular mindfulness practice can bring. Hopefully, these will serve as a motivation to keep you going.

Find out more about mindfulness here: ⁠www.gillianhiggins.co.uk⁠ (⁠http://www.gillianhiggins.co.uk/⁠) Read my book, Mindfulness at Work and Home: ⁠https://www.gillianhiggins.co.uk/my-book⁠Listen on You Tube here: ⁠https://www.youtube.com/@MindfulLifeGillHiggins⁠ Listen on Apple Podcasts here: ⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast...⁠ Follow me on Twitter: ⁠⁠⁠⁠ / gilliankhiggins⁠⁠⁠ ⁠ Follow me on Facebook: ⁠⁠⁠⁠ / ⁠⁠⁠ ⁠ Follow me on Instagram: ⁠ / gilliankayhiggins ⁠ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.

In this episode I introduce a short guided meditation which uses the sounds of nature as an anchor to the present moment.

Find out more about mindfulness here: www.gillianhiggins.co.uk (http://www.gillianhiggins.co.uk/) Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-bookListen on You Tube here: https://www.youtube.com/@MindfulLifeGillHiggins Listen on Apple Podcasts here: ⁠⁠⁠https://podcasts.apple.com/gb/podcast... Follow me on Twitter: ⁠⁠⁠ / gilliankhiggins⁠⁠⁠ Follow me on Facebook: ⁠⁠⁠ / ⁠⁠⁠ Follow me on Instagram: / gilliankayhiggins DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.

In this episode I explore what’s known as the inner critical voice and how our mindfulness practice can help us to tame it.

Find out more about mindfulness here: ⁠⁠www.gillianhiggins.co.uk⁠⁠⁠

(⁠⁠⁠http://www.gillianhiggins.co.uk/⁠⁠⁠) Read my book, Mindfulness at Work and Home: ⁠⁠⁠https://www.gillianhiggins.co.uk/my-book⁠⁠⁠

Listen on You Tube here: ⁠⁠⁠https://www.youtube.com/@MindfulLifeGillHiggins⁠⁠⁠ Listen on Apple Podcasts here: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast...⁠⁠⁠ Follow me on Twitter: ⁠⁠⁠⁠⁠⁠ / gilliankhiggins⁠⁠⁠ ⁠⁠⁠ Follow me on Facebook: ⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠ ⁠⁠⁠ Follow me on Instagram: ⁠⁠⁠ / gilliankayhiggins ⁠⁠⁠ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.