Welcome to the Mindfulness for Busy Minds Podcast!

Join Linda, an experienced addiction counselor, mindfulness and somatics coach, dancing mindfulness instructor, and iRest teacher, as she shares neurodiverse-informed mindfulness practices.

This first episode features a podcast on mindful walking activities for ADHD.

Visit TheMindfulNeuro blog for articles and additional resources to support your mindfulness journey. These resources will help you integrate mindfulness into your daily routine, especially if you have a busy mind.

Subscribe for more mindfulness tips and tools tailored for busy minds! RESOURCES

Affiliate Disclaimer: Some links in the description may be an Amazon or other affiliate links, meaning we earn a small commission if you make a purchase through them at no extra cost to you. Everything I recommend I stand by and endorse as something that has worked for me.

Resources in this podcast:

Journals

Mindfulness App

Step Tracker

Atomic Habits

Empowering Sticky Notes

Mindful Walking Journal (link coming soon)!

MEDIA

You are Whole Right Now- a TikTok message

TMN FB Group

Reducing Stress with Powerful Intentions

Things You Probably Didn't Know About Mindfulness

Free Workbook: Mindfulness in Minutes: Easy Exercises for Busy Minds