• Mindfulness and Self Compassion

  • Jul 8 2022
  • Length: 12 mins
  • Podcast

Mindfulness and Self Compassion

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  • Summary

  • Today's episode is titled: Mindfulness and Self Compassion.  In this episode, I discuss the role of mindfulness in self-compassion.  Within the episode is a simple mindfulness exercise and an example of  how to apply this skill to improve self-compassion.

    Thank you for listening to the Self Care as Wellness Podcast. If you enjoyed this episode, please share it with others. To catch all the latest from me please visit my website kellydholder.com.  

    It’s always a great day to be well!


    Music from Uppbeat (free for Creators!):
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