• Mindfulness with Dr Andrew Ekblad

  • Nov 20 2018
  • Length: 34 mins
  • Podcast

Mindfulness with Dr Andrew Ekblad

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  • Summary

  • In this episode I talked with Dr. Andrew Ekblad about mindfulness meditation.

    Listen to this episode if you want to learn what mindfulness meditation is, what some of the benefits are, and how it can help us deal with challenging thoughts and emotions.

    Enjoy!

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