Modern Latina in Midlife

By: Sonia Flores
  • Summary

  • Exploring the mindset shift from midlife crisis to midlife opportunity. A judgment free space to talk openly about the third chapter in a woman’s life, fully embracing the midlife journey and creating meaningful and intentional experiences. Your host, Sonia Flores, shares her midlife awakening journey to peel back the layers society has placed on her, reawaken the spark inside and come back to her inner authentic woman. She is also joined by experts in different areas of learning and growth for women in the midlife stage, 40 to 60 years of age. At the heart of her coaching approach lies a deep-rooted belief that we have the ability to create the life we truly want. But many times, we are hanging on to what has outlived its usefulness. The intention is that these conversations will spark something in you too.
    2024
    Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • 46. 3 Practical Ways to Find Your Soul Path & Purpose
    Nov 26 2024

    Are you feeling unsure about your purpose or wondering what your soul’s true path might be? You’re not alone. Many women, especially in midlife, find themselves at a crossroads, questioning what’s next and what truly lights them up. In this episode, I’m sharing three powerful ways to gain clarity on your soul’s path and purpose. Whether it’s reconnecting with childhood joys, examining your strengths, or calling in your spirit guides, these steps will help you align with what feels deeply meaningful and fulfilling.

    What You’ll Learn in This Episode:

    • Why your soul’s path and purpose don’t need to be tied to your career.
    • 1. Make a List of Your Skills and Strengths:
      • How to identify patterns in your experiences and skills to discover what brings you joy.
      • A simple method to prioritize what you love and incorporate it into your life.
    • 2. Revisit What You Loved as a Child:
      • The power of childhood passions in revealing your soul’s purpose.
      • A guided reflection to reconnect with the pure joy of your younger self.
    • 3. Call in Your Spirit Guides:
      • How to connect with the wisdom of your spirit guides for clarity and direction.
      • Insights from Episode 10 on working with your guides and intuition.
    • Why it’s okay to pivot and explore until you find what truly lights you up.

    What resonated most with you in this episode? Share your thoughts or a win for the week by tagging me on social media or sending me a DM.

    Don’t Forget:
    If you’re ready to create a business that aligns with your soul’s purpose, apply for the Launch Your Soul-Based Business program today. Early bird enrollment ends tonight, November 25th at midnight—don’t miss out on $500 off and a bonus podcast launch online course!

    Resources:

    Apply for the Launch Your Soul-Based Business group coaching program: sonia-flores.com/soulbusiness

    Episode 10: How to Connect to Your Intuition and Spirit Guides with Jessica Rachel

    Episode 43: Meet Your Inner Child: A Guided Meditation to Uncover Your True Needs

    Where To Find Me:

    Instagram: @modernlatinainmidlife

    Email: sonia@sonia-flores.com

    www.sonia-flores.com

    Apple Podcasts: https://apple.co/3G50aQC

    Show More Show Less
    40 mins
  • 45. How to Overcome Roadblocks to Start Your Soul-Based Business
    Nov 11 2024

    In today’s episode, we’re diving into the common roadblocks that hold so many of us back from starting a business aligned with our soul’s purpose. Whether it’s imposter syndrome, perfectionism, or the overwhelming feeling of not being “ready,” these challenges are more common than you think—and you’re not alone.

    I am sharing practical insights and mindset shifts to help you overcome these obstacles, along with a powerful guided exercise to connect with and release the fears keeping you stuck. Plus, I am sharing all about my new group coaching program, Launch Your Soul-Based Business, designed to guide you step-by-step in building a thriving, heart-centered business.

    What You’ll Learn in This Episode:

    • The most common roadblocks soulpreneurs face, including:
      • Imposter syndrome: Why you don’t have to know everything to start.
      • Overthinking and perfectionism: How to move forward without waiting for things to be “perfect.”
      • Information overload: The danger of learning too much without taking action.
      • Fear of not being ready: Why clarity and confidence come from action.
    • A guided exercise to uncover, release and reprogram limiting beliefs holding you back.
    • How to embrace divine feminine and masculine energies to create a sustainable, soul-aligned business.

    Links and Resources:

    • Apply for the Launch Your Soul-Based Business program: sonia-flores.com/soulbusiness
    • Early Bird Discount: $500 off before November 25th

    Support the Show and Share with your Amig@s:
    If this episode resonated with you, please share it with a friend or leave a review! Your support helps other women discover this space and step into their soul-aligned purpose.

    Hasta la próxima, amig@s! ✨

    Where To Find Me:

    Instagram: https://www.instagram.com/modernlatinainmidlife/

    Email: sonia@sonia-flores.com

    www.sonia-flores.com

    Apple Podcasts: https://apple.co/3G50aQC

    Show More Show Less
    45 mins
  • 44. Thriving in a New Career After 40 with Carrie Peralta
    Nov 4 2024

    In this episode, we sit down with Carrie Peralta, founder and head coach of Peak State Coaching, to dive deep into the journey of changing careers in midlife. With a robust background in technical recruiting and diversity, equity, and inclusion (DEI) advocacy at powerhouse companies like Verizon, Google, and Netflix, Carrie has turned her focus to empowering midlife professionals, especially women and underrepresented groups, to find success and satisfaction in their careers. As a proud Latina and seasoned DEI leader, Carrie combines her personal and professional experiences to help clients break through barriers, redefine their career paths, and truly embrace their strengths.

    Whether you’re feeling the itch for a career change or simply need guidance on reigniting passion for your current role, this conversation with Carrie offers insights, strategies, and inspiration for anyone looking to make a meaningful career pivot in midlife.

    In this episode, we cover:

    • Carrie's Career Shift – How she transitioned from technical recruiting to coaching midlife professionals
    • Signs of Career Change – Key indicators that it might be time for a career reinvention
    • Challenges in Midlife Transitions – Unique obstacles people in their 40s and 50s face, especially for Latinas in the tech industry
    • Cultural & Societal Pressures – Navigating the additional pressures Latinas often encounter and how to overcome them
    • Reigniting Career Passion – Tips for finding fulfillment in your current role
    • Personal Branding in Midlife – The importance of storytelling and building a brand, even within a corporate setting
    • Burnout Prevention – Proven strategies to prevent and manage burnout in demanding careers
    • Salary Negotiation Tips – How to approach compensation conversations with confidence
    • Networking in Midlife – Strategies for effective networking when changing industries
    • Getting Unstuck – Practical steps for those feeling trapped in their current role but unsure of what’s next

    Tune in for a thoughtful discussion that will leave you inspired to take control of your career path, redefine success on your own terms, and navigate midlife career changes with confidence.

    Resources:
    🔗 Ways to Connect With Carrie
    LinkedIn: https://www.linkedin.com/in/carriemcardona/
    Free Resources and Downloads: https://peakstatecoaching.com
    From today’s topic - Confident Pay Conversations
    Five Powerful Tips to Impact Your Pay. Download here: https://peakstatecoaching.com/confidentpay

    Where To Find Me:

    Instagram: @modernlatinainmidlife

    Email: sonia@sonia-flores.com

    www.sonia-flores.com

    Apple Podcasts: https://apple.co/3G50aQC

    Show More Show Less
    47 mins

What listeners say about Modern Latina in Midlife

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.