A dedicated pain-free movement coach, Ashley Crocker shares her journey from a self-conscious dancer to a strength training advocate after discovering CrossFit in 2012. Her experience with a major ankle injury and the limitations of traditional physical therapy led her to specialize in helping others bridge the gap between rehabilitation and returning to their desired level of activity. Ashley discusses the importance of embracing strength beyond physical appearance, combating negative body image perceptions, and the power of focused, personalized coaching to overcome chronic pain and injuries. She also highlights the significance of mindset in recovery and the benefits of single-leg work and offers advice for women aspiring to enter the health and wellness industry. Through her story, Ashley emphasizes the transformative impact of strength training and the importance of seeking support and gaining experience to find one's niche in the coaching field.

Ashley on Instagram
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Ashley's Pain Rules Guide

00:00 Meet Ashley Crocker: A Beacon of Strength and Positivity

00:35 Ashley's Journey: From Dancer to Pain-Free Movement Coach

00:44 Overcoming Personal Struggles and Discovering Strength Training

02:27 The Turning Point: Injury, Recovery, and a New Career Path

03:50 Empowering Others Through Coaching and Education

06:08 Addressing Body Image and Empowerment in Coaching

07:55 The Impact of Role Models and Healthy Habits on Children

15:36 Navigating Recovery and the Importance of Mindset

18:48 Ashley's Personal Strength Training Routine and Goals

22:08 The Power of Unilateral Training and Simplifying Workouts

25:20 Balancing Entrepreneurship, Fitness, and Personal Life

31:01 Embracing Strength: Ashley's Core Message and Advice for Aspiring Coaches

39:59 Finding the Right Mentor and the Power of Resonance

41:47 Connecting with Ashley: How to Follow Her Journey

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This episode reflects on a conversation with Jess Cahill about combining adventure, travel, and entrepreneurship. I share personal stories from my trips to New Zealand, Norway, and more, highlighting how these experiences pushed me out of my comfort zone. These adventures closely relate to my fears and challenges while building a real estate business, emphasizing the growth and empowerment that come when we overcome fears.

00:00 Introduction: A Chat with Jess Cahill on Adventure and Business

00:24 Embracing Life's Adventures

00:56 The Journey from 9 to 5 to Entrepreneurship

01:32 Adventurous Tales: New Zealand to Norway

02:17 Overcoming Fears: From Canyoning to Helicopter Rides

05:04 Drawing Parallels: Adventure and Building a Business

06:02 Conclusion: Lessons from Helen Keller

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In this podcast episode, we dive into the story of Jess Cahill, the founder of Savage Adventures, a travel company designed to inspire and empower women to explore the world. Jess shares her transition from a teaching career to entrepreneurship, starting with Savage Health and eventually finding her true calling with Savage Adventures. She discusses the challenges of leaving a secure job, the joy of guiding women on unique travel experiences, and her plans for more adventurous trips. This conversation highlights the importance of pursuing passions, community power, and travel's transformative impact.

Find Jess on Instagram
Savage Adventures
Email List

00:00 Meet Jess Cahill: The Trailblazer Behind Savage Adventures

00:52 The Journey from Teacher to Adventure Entrepreneur

03:01 The Unbecoming Phase: Leaving Teaching Behind

05:58 Building a Business: From Savage Health to Savage Adventures

06:55 Embracing Entrepreneurship and Community Support

09:06 The Adventure Begins: Partnering with TrovaTrip

12:31 Travel Tales and Lessons Learned

20:44 Guiding Women on Life-Changing Adventures

23:56 Unexpected Career Paths: From Unfinished Applications to Teaching

24:42 Empowering Women Through Adventure Travel

25:51 Challenging Societal Expectations: Motherhood, Marriage, and Personal Growth

27:28 Creating a Supportive Community: Authenticity and Encouragement

28:59 Entrepreneurship and Female Solidarity: Building Each Other Up

32:01 The Journey of Self-Discovery and Overcoming Fear

39:44 Planning Your Adventure: Practicalities and Expectations

46:19 Looking Ahead: Future Trips and How to Join

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I just had to share some thoughts that have been on my mind lately after a heart-to-heart conversation with dietician Aimee Dempsey. Self-care is truly a game-changer, and I love its positive impact on my life. My self-care since January: strength training, hydration, and veggies. 💪 Is it perfect? Nope. But who is, right?!? Who else is on a journey to prioritize their well-being?

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This podcast episode features an in-depth conversation with Aimee Dempsey, a registered dietitian specializing in nutrition for athletes. Aimee shares her journey from being a competitive gymnast suffering from celiac disease to becoming a dietitian passionate about helping athletes fuel their bodies for peak performance. She discusses the challenges and misconceptions around nutrition, especially in sports, and emphasizes the importance of properly fueling the body for athletic activities. The conversation also touches on her approach to nutrition coaching, focusing on developing sustainable habits, understanding the science behind nutrition, and avoiding misinformation. Aimee also shares insights into balancing motherhood, business, and self-care. Additionally, she teases a new self-paced course to provide accessible, science-based nutrition information for a broader audience, including busy athletes and others looking to improve their nutritional habits.

00:00 Meet Aimee Dempsey: Dietitian, Athlete, and Entrepreneur

00:45 The Journey to Becoming a Dietitian

05:11 The Athlete's Nutrition: Misconceptions and Realities

09:13 Nutrition for Busy Athletes and Moms

10:26 Creating Sustainable Nutrition Habits

15:58 The Importance of Listening to Your Body

17:23 Teaching Kids About Healthy Eating

19:34 Navigating Kids' Nutrition and Food Choices

20:18 Addressing Food Morality and Body Image

22:51 Empowering Kids Through Food Choices

23:38 Personal Journey with Celiac Disease and Family Nutrition

24:46 Celebrating New Food Experiences and Body Acceptance

26:22 The Importance of Consistency in Nutrition and Fitness

33:55 Transitioning to Business: Embracing Change and Growth

Instagram
Aimee's Resources
Newsletter
Free Healthy Habits Download
Anti-recipe Cookbook Download

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Welcome to the final episode of season two of the Wander Mode Podcast, where we've journeyed through inspiring conversations and adventures aimed at living life to the fullest. Today, I pause briefly to celebrate our milestones and share what's in store for the upcoming season. Our community has grown with 40 incredible episodes and over a thousand downloads, evolving from a solo format to inviting guests from diverse backgrounds. As we transition to season three, Live Life in Wander Mode, prepare for a lineup of captivating interviews with adventurers, farmers, teachers, and more, each offering unique perspectives on embracing life's journey. With a new name comes a renewed focus on wandering without boundaries, embracing the unexpected, and claiming life's gifts.

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Join me in this episode as I reflect on the profound insights shared by Kristin Nilsen, author of Worldwide Crush, during our recent interview. From motherhood to finding a creative outlet to the unexpected inspiration from a former nun turned tarot card reader, the conversation with Kristin left me spinning with ideas.

Diving into Kristen's book "Worldwide Crush," where our lives intersected, she explored the powerful themes of vulnerability, female relationships, and the essence of motherhood. As we journey through my reflections on motherhood and creativity, I wanted to take a moment to honor Women's History Month and the trailblazing women who have paved the way for us all.

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In this fun and lively podcast interview, I chat with author Kristin Nilson about her book 'Worldwide Crush' and her creative journey. Kristin shares insights into her writing process, the inspiration behind her novel, and the essence of her podcast, Pop Culture Preservation Society. She delves into the importance of nurturing creativity, the impact of childhood crushes, and the power of shared pop culture experiences.

Kristin also offers practical advice for aspiring creatives, emphasizing the value of taking small steps and the Pomodoro method for time management. With intriguing hidden celebrity crushes woven into the book, Kristin's engaging storytelling and passion for preserving pop culture make for a delightful and insightful conversation. I loved every minute of chatting with Kristin and definitely have it on my to-list to have her back after the release of her second book!

Kristin Nilsen Website
Kristin Nilsen Podcast
Kristin Nilsen Instagram
Worldwide Crush by Kristin Nilsen Amazon

00:00 Welcome to the Podcast with Kristin Nilsen!

00:40 Diving Deep: Kristin's Unique Take on Motherhood and Creativity

01:15 The CEO of Long Sleeve T-Shirts: A Motherhood Journey

03:57 From Mundane to Meaningful: Navigating Motherhood's Challenges

06:02 The Transformative Power of Motherhood and Creativity

11:36 Worldwide Crush: A Tale of Mothers, Daughters, and Self-Discovery

17:24 Parenting Insights: Listening, Validating, and the Shift to Independence

23:40 Finding Creativity and Identity Beyond Motherhood

29:05 The Creative Journey Begins: From Blogging to Novel Writing

29:30 Finding Inspiration in Childhood and Pop Culture

30:38 The Process of Writing a Novel: Classes, Motivation, and Characters

33:01 Exploring the Phenomenon of Childhood Crushes

35:30 Addressing the Controversy: Validating Children's Feelings

37:50 The Power of Pretend Play and Imagination

42:56 Pop Culture Preservation Society: Celebrating Gen X Nostalgia

47:01 Embracing Opportunities and Creative Advice

53:53 Connecting with Kristin and Final Thoughts

Thank you for listening to the Wander Mode Podcast!

Email me at julie@wandermode.co
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