Episode #233

This week, Daisy shares an episode from Rangan Chatterjee’s podcast, Feel Better, Live More. Unusually, it is a solo episode where Rangan shares some simple, practical tools to help avoid burnout.

7 Early Signs of Burnout and 10 Simple & Practical Tools to Help

https://drchatterjee.com/7-early-signs-of-burnout-and-10-simple-practical-tools-to-help-with-dr-rangan-chatterjee/

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Episode #232

In this week’s episode, Terri shares another way to look at whether we should care what others think of us.

She shares from the Hidden Brain podcast episode, How To Win People Over.

https://hiddenbrain.org/podcast/how-to-win-people-over/

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Episode #231

This week, Daisy shares another episode from Jim Kwik’s podcast, Kwik Brain. Once again, Jim shares something that she often struggles with.

Learn How to Unlock Limitless Creativity & Overcome Resistance | Steven Pressfield

https://youtu.be/DpufW9GQ6wg?si=Ou60zrmmUdehPHSZ

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Episode #230

In this week’s episode, Terri shares some insights about strengthening your ability to remember things that are important. She sums up the Hidden Brain episode You 2.0: Remember More, Forget Less.

https://hiddenbrain.org/podcast/remember-more-forget-less/

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Episode #229

This week, Daisy shares an episode from Jim Kwik’s podcast, Kwik Brain, where he chats to Dr Doty about the neuroscience behind manifestation. Sceptical? So was daisy, which is why this episode intrigued her. Tune in to find out whether or not she was won over!

Neuroscience of Manifestation: Why You Should Focus on Brain Networks & Nervous System Regulation with Dr. James Doty.

https://youtu.be/J_9UJLRGNqk?si=nDoJ-tphwPSow_Ub

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Episode #228

In this week’s episode, Terri shares about a newly discovered podcast for her, Try This She summarizes the 5 episodes from season 1 of the podcast that is a series of brief episodes serving as a course in how to do something. You can learn about ways to help yourself fall asleep when you are struggling.

https://www.washingtonpost.com/podcasts/interactive/2024/try-this/

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Episode #227

This week, Daisy shares an episode from Rangan Chatterjee’s podcast, Feel Better, Live More, about the benefits of deliberately exposing ourselves to cold. Brrrrr! It’s something that meets with a lot of resistance from many people (including Terri!) who really don’t like getting cold but maybe Dr Søberg’s work will inspire you to give it a go.

The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg

https://drchatterjee.com/the-new-science-of-cold-exposure-reduce-stress-boost-immunity-increase-resilience-with-dr-susanna-soberg/

Brilliant SubStack article by Kate Spicer on the subject of cold exposure and avoiding ego-driven rubbish:
https://katespicer.substack.com/p/freeze-the-fear-batter-your-wife

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Episode #226

In this week’s episode, Terri shares about a newly discovered podcast for her, Living Planet. She shares some interesting information about the ways our laundry patterns may be affecting the environment and suggestions that can help us all affect positive changes. You may be surprised by some of the data about laundry and be inspired to change it up after listening to her share from the episode Deep Dive: The Dirty Truth About Laundry.

https://www.dw.com/en/deep-dive-the-dirty-truth-about-laundry/audio-70081561

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