• Movement is Medicine - Rishabh Telang on training while recovering, Mobility, Food Logging as a Powerful Tool and Quick Ways to workout while indoors

  • May 15 2021
  • Length: 27 mins
  • Podcast

Movement is Medicine - Rishabh Telang on training while recovering, Mobility, Food Logging as a Powerful Tool and Quick Ways to workout while indoors

Listen for free

View show details

  • Summary

  • Fitness Expert at Cure.Fit and Co-Founder of Cult - Rishabh Telang, speaks about recovering from an injury, mobility, rest-days, importance of good stretches and warm ups, his full day of eating and his go-to quick fixes to get in optimum sleep. Rishabh also throws in tons of suggestions on how to start moving when you've recently recovered from contracting the virus and the importance of listening to your body while you're going through the recovery process. Including fun tips to  get in movement indoors/restricted spaces during a lockdown when going to a gym to workout is impossible, tune in to hear more about Rishabh's training split, favourite style of strength training, nutrition and importance of logging meals for him, recovery, a fun rapid fire and the overall balance he's been able to maintain to stay on track during the pandemic.
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Movement is Medicine - Rishabh Telang on training while recovering, Mobility, Food Logging as a Powerful Tool and Quick Ways to workout while indoors

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available